What does childbirth mean to a fitness guru?
Sports have really become a luxury for them
Vol.1
In the days when I got along with my lover day and night, I became pregnant with the child of our love as I wished. Looking at the slightly bulging belly, I felt unprecedented expectations.
After my mother-in-law found out about my pregnancy, she was so happy that she couldnāt open her mouth from ear to ear. Cook me all kinds of delicious things in different ways every day. At first, I would still be able to control it, but later, when my mother-in-law said, "This is all for the baby," my thoughts began to waver. "Anyway, after giving birth, you can exercise and lose weight." Thinking this way, I gradually fell into despair. . .
The ten-month pregnancy is fleeting, and the day of delivery arrives as scheduled. After hours of hard work, a big fat boy landed on the ground. It was unbelievable that I actually had a child.
Vol.2
After finally getting through confinement, I fantasized about putting on sportswear, grabbing a water bottle and running around outside, sweating profusely. But reality poured cold water on me.
Doctors tell us: After mothers give birth to their babies, the pelvic floor becomes loose. If you engage in exercise such as running in order to lose weight at this time, it will increase abdominal pressure. The abdominal pressure will continue to move the uterus downward, thereby aggravating uterine ptosis and causing infection.
At the same time, some postpartum women have loose joints and weak bodies! If you want to perform elastic-shock exercises, you must first stabilize your body! Therefore, it is recommended that you do not exercise strenuously within one year after giving birth. The news of
was like a bolt from the blue to me. I was stunned and didn't know what to do. I worked hard for so long and finally lost weight. Will my life go back to the way it was before?
Suddenly I rushed to the bathroom like crazy. Looking at myself in the mirror, I feel like I have returned to those gray times. There is no light in my world anymore.
Vol.3
Today is my 30th birthday and the 50th anniversary of my babyās birth. Looking at the table of delicious food, I donāt have any appetite.
At this time, my husband ran over in a sullen manner and whispered in my ear: Donāt worry, I will take you somewhere later. Looking at his big face, I didn't know what tricks he was going to pull out.
After lunch, my husband drove me to the hospital. After the doctor conducted a series of professional assessments on me, he nodded to my husband and then took me upstairs. At this moment, I was severely shocked. There was such a professional rehabilitation place in the hospital? This is obviously the feeling of a gym and yoga studio!
Passed by each independent room, I couldn't help but visit it. Oh my god, are all these mothers exercising? Can they actually do yoga after giving birth? ? ?
Vol.4
The staff saw my doubts and began to patiently explain to me: exercise rehabilitation and is not a simple yoga training , but a step-by-step process. will first target the mothers to improve their improper breathing, damaged body and other aspects, and restore the damaged body to its best condition after childbirth. Then carry out related slimming and shaping training.
Compared with traditional therapy, Heping advocates combined active and passive therapy . While recovering through the techniques of professional rehabilitation therapists , you can also restore your body to a better state through your own "exercise"!
After listening to it, a long-lost light appeared in my eyes.My husband, this old boy, is quite reliable sometimes!
After a period of adjustment, my body finally returned to its pre-pregnancy state as expected.
Life may sometimes be full of ups and downs, but please believe that after the ups and downs, you will be a better version of yourself!
