I am happy because I am going to be a mother soon, but I am sad because I don’t know how I can be a good mother. Expectant mothers only need to do these things to get through the first trimester.

For newly pregnant women, finding out they are pregnant is a mixed experience. I am happy because I am going to be a mother soon, but is sad because I don’t know how I can be a good mother. Especially in the early stages of pregnancy, these pregnant women simply don’t know how to survive the dangerous early stages of pregnancy, so they become very anxious.

Pregnant mothers only need to do these things to get through the first trimester.

When a woman is diagnosed with pregnancy, she needs to go to the hospital for an initial examination at 12 weeks and establish a contact health manual. future examinations can be carried out in secondary hospitals or the hospital where the delivery is decided, will be prepared by then.

Fetuses will have varying degrees of malformations, it all depends on genetic and environmental influences. The genetic factors of cannot be changed by human factors, and environmental factors include human factors, such as infection, environmental problems, drugs and many other factors.

Especially the first three months of pregnancy is a critical period for fetal neurological development. Therefore, in order to avoid fetal abnormalities, pregnant women try to avoid various adverse factors, such as drinking, smoking, contact with harmful chemicals, and even entering newly renovated buildings. Houses, poorly ventilated environments, etc.

At the same time, pregnant women also need to do one thing, that is to improve their own immunity, to prevent themselves from being infected by viruses, and they do not need to take medicine privately during this period of time. In order to prevent child deformities, there should be better plans in early pregnancy, such as appropriate folic acid supplementation.

Foods rich in folic acid include spinach, lettuce, asparagus, yeast, animal liver, apples, etc. Don’t forget to check at the same time, and cooperate well with the doctor, which can also avoid fetal abnormalities.

Prenatal diagnosis is very important for every pregnant woman. Every pregnant woman hopes to give birth to a healthy baby, so prenatal diagnosis is very necessary. prenatal diagnosis can rule out some very important abnormalities, and can be done at eight weeks of pregnancy. Currently, the most common chromosomal testing methods are chorionic villus testing and peripheral blood screening. Of course, these two tests are not diagnostic tests. If abnormalities are found in the child during the test, amniocentesis needs to be done within 16 to 20 weeks of pregnancy for further diagnosis.

In the early stages of pregnancy, the taste of pregnant women will change due to the influence of hormones in the body. This coming and going will greatly affect women's appetite, so they need to pay more attention to their diet. Although pregnant women need to eat some nutritious foods during pregnancy, it is generally not recommended to take supplements. Mainly based on your own preferences, you can eat whatever you want.

If pregnant women suffer from severe morning sickness, you can eat some light and easy-to-digest foods. The morning sickness will gradually disappear in the second trimester of pregnancy, and it is too late to supplement nutrition at this time.

50% of pregnant women will experience nausea and vomiting at 6 weeks of pregnancy. Pregnant women will feel that their body cannot withstand this situation. No matter what they eat, they will feel very nauseous, especially when they get up in the morning, the vomiting will become very serious. All of this is due to the increased levels of chorionic gonadotropin in the blood of pregnant women, which leads to such problems.

Of course, when facing this problem, we don’t need to be too anxious, because this is a very normal thing for pregnant women. In , we only need to calm down and see this matter thoroughly, and there will be no problems. If early morning sickness is severe, we can also put a piece of candy or some chocolate in our mouth.

Sweets can suppress the feeling of nausea. In addition, we can also eat plum candy, and sour foods can also suppress the feeling of nausea. Moreover, we can also change the problem by diverting attention. For example, chat more with the people around you and think more about happy things, which can reduce the feeling of nausea.

The last thing is to give yourself a good rest. Pregnant women can easily feel tired in the early stages of pregnancy, so they need to take proper rest. Excessive exhaustion can easily lead to miscarriage. Especially for older mothers or pregnant women with a history of miscarriage, they need to pay extra attention to rest.

Pregnant women should not do any physical activities in the first three months of pregnancy. Avoid strenuous exercise and emotional excitement. Keep yourself in the best mental state. If your physical condition permits, you can go for a walk outside with your loved ones, which will also help adjust your mood. If you feel that your body is not very good, you can lie in bed and take a rest.

In the early stages of pregnancy, pregnant women will definitely find many changes in their bodies. Of course, we also need to face all this with an optimistic attitude. Only in this way can our mentality become better. Only by making certain preparations can we survive the dangerous first trimester of pregnancy safely. Of course, don't be too nervous and anxious, it will also make your condition better.