When lying in bed "tossing and turning", it may not be because there is a sweetheart "in the water", but simply because of insomnia.
Sleep is one of people's top priorities. The total sleep time of a normal and healthy 70-year-old man can reach more than 200,000 hours. Therefore, it can be said that the quality of sleep determines the quality of life.
However, due to various factors, modern people are often troubled by insomnia and dreaminess. Even teenagers whose life pressure is not so great often have trouble falling asleep at night.
The nervous system of teenagers and infants is still in the development stage. Enriching and high-quality sleep can not only provide them with the energy they need every day, but also contribute to the normal development of brain function. Therefore, it is important to understand children Why you suffer from insomnia is very important to both parents and offspring themselves.
If teenagers and young children have insomnia during these four stages, it may be caused by these factors and should be paid attention to.
1. During the infant period
html, children under the age of 12 should maintain more than 18 hours of sleep per day, so as to ensure the healthy physical and mental growth of the child. If your child often cries, is hyperactive, and is irritable during sleep time, you should check whether the child's sleeping environment is suitable, whether the child is eating enough, and whether there is any need for excretion.
After eliminating the above reasons, if the child still has poor sleep quality, you should consider the possibility of systemic infectious diseases. If insomnia in infants and young children is accompanied by fever, diarrhea and other conditions, it may be a precursor to childhood diseases, so please seek medical examination in time.
2. Preschool period
Preschool children generally have an active nature. On the premise of ensuring appropriate outdoor activities, children in this age group generally have higher sleep quality. However, if you have difficulty falling asleep, wake up easily, or wake up early and have many dreams, you should be alert to whether there are hidden dangers of facial diseases.
When a child has insomnia and has fever, headache, cough, throat discomfort, diarrhea and bloating, it may be a sign of various inflammations, and dental caries, otitis media, sinusitis and other hidden diseases will also affect the quality of sleep. It will have a certain impact, so please pay attention to it.
3. School-age
The development of the nervous system of school-age children has been almost perfect, and they have some basic abilities to judge right and wrong by themselves. If children at this stage experience a decline in sleep quality, in addition to common disease factors, there are also psychological reasons. Quite critical.
If the child's family relationship is not harmonious, conflicts between parents often break out, or the child is isolated and discriminated against in school, it may lead to poor sleep. Parents should try their best to provide guidance.
4. Adolescence
After entering adolescence, the pressure on young people will suddenly increase. Several major factors, including school entrance, classmate relationships, and family, will invisibly increase the burden on children.
Moreover, many children tend to be self-isolated during adolescence and are unwilling to reveal the truth to their elders. The result is depression and resentment. Therefore, at this stage, parents should do a good job in psychological communication. If the child still cannot sleep well, they should also seek help from a professional psychologist in time to help the child relieve stress as soon as possible. This is not only for the sake of their sleep quality, but also to pave the way for them to grow up.
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