It can be said that coffee is one of the most popular beverages in the world.
Especially for the animals who move bricks every day, a cup of coffee has a strong bitter taste. Different combinations have different tastes. It not only refreshes, but also relieves fatigue and tension at work.
However, the so-called "popular red right and wrong", coffee is also the same, a lot of theories about coffee have also appeared, coffee hurts the stomach, pregnant women drink coffee easily abortion...make some coffee parties a little scared.
It turns out that coffee has a refreshing effect on human nerves. During this period of pregnancy, does mother drinking coffee really have no effect on the fetus?
A prospective cohort study conducted by the American Institute of Child Health and Human Development. The study recruited 2,055 non-smokers with low-risk fetal development from 2009 to 2013. .
To complete the statistics and secondary analysis of caffeine consumption in 2020.
The results of the study show that: Women who consume 1/2 coffee a day will have smaller newborn weights and arm circumferences.
This finding proves that drinking only half a cup of coffee a day during pregnancy can reduce the growth rate of the fetus.
Therefore, when preparing for pregnancy, pregnant women should slowly control their coffee intake until they do not drink it. It is best not to drink coffee during pregnancy.
Normally, the daily intake of caffeine does not exceed 10 mg. At present, we have not determined how much caffeine intake will cause the birth weight of the fetus. The daily intake is usually below 10 mg , Helps reduce the risk of SGA.
It is recommended that pregnant women should not drink more than 1 cup of coffee in a day, and no more than 2 cups of caffeinated beverages (a cup of coffee contains 10 mg of caffeine).
It is worth mentioning that not only coffee is caffeinated, but also functional beverages, such as tea, cola, coke, , Red Bull ,Even chocolate contains caffeine. It is recommended that pregnant women pay more attention to the scores of various foods in their daily diet to see if they contain caffeine and other ingredients.
The relevant research is still going on, but when faced with personal inquiries, try not to misunderstand people. There are too many factors that cause adverse pregnancy reactions. Caffeine may be just one of them. How to spread it to pregnant women effectively The harm of coffee to the fetus and mother, without causing misunderstanding, may be the issue that the author should consider most.
As a pregnant woman, it is more complicated to consider all aspects from pregnancy to the birth of a baby if you want to have a healthy baby.
Do not drink too much coffee. Pregnant mothers should drink more of these types of beverages. Moms will have a healthy baby baby
1. Honey water
Women should not drink carbonated beverages because carbonated beverages have side effects on the human body .
At this time, honey water is a good drink for pregnant women, because honey water contains trace elements such as zinc and magnesium, as well as vitamins, which are beneficial to the brain development of the fetus.
2. Yogurt
Lactobacillus and Bifidobacterium The fermented yogurt drink can promote digestion, reduce the discomfort of pregnant mothers, and can also effectively absorb nutrients.
In addition, if pregnant women experience constipation, drinking yogurt can also solve the constipation problem. The growth and development of Feibao also have great benefits.
3. Pure milk
Breast milk contains high-quality protein and calcium. Pregnant women need to supplement these two nutrients in a large amount. It is recommended to drink about 400 ml of milk a day to reduce the mother’s backache and back pain. You can also eat more Some foods that are conducive to the growth and development of Feibao.
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