At present, parents attach great importance to their children's current height, and are very worried about their children's height, for fear that their children will grow up to be short in height. Some parents encounter children who are as old as their own children when they take their children out to play. When they see other people’s children are half a head taller than their own children, they will feel inexplicably whether the child is suffering from short stature. Is the child short?
There are also parents' reactions that their children have been sitting in the first row of the class from elementary school to junior high school. They are also short in the class. Parents really don't know how to solve the problem of children's height!
What are the factors that affect the height of a child?
1. Genetic factors
According to scientific research, 80% of the height of a child is determined by genetics. If the family members in the child’s family are short, then the child is here. It is possible that a generation will also be passed on to the child, causing the child to be short in height.
2. Eating habits
Children’s height development is bound to be inseparable from nutritional supplements, but there are also bad habits of picky eaters, anorexia, or the child’s protein can’t keep up, which will lead to children’s malnutrition. Will affect the child's height development.
3. During pregnancy
When the mother is pregnant with the child, if the mother is infected with the virus, received radiation, or suffered mental trauma, these will affect the development of the fetus and lead to the child’s height after birth affected.
4. Diseases
If the child has chronic diseases or congenital genetic diseases, these will hinder the child's height development.
5. Living environment
The growth and development of a child is closely related to life. If the child lacks activity or sleep time is insufficient, the family relationship is not harmonious and the child’s psychology is stimulated and traumatized. These effects Will hinder the child's height development.
A small book to help children's growth and development
1. Nutritional balance
Parents should give their children a reasonable nutritional combination, so that children eat more protein-containing foods and eat more calcium-containing foods Food, of course, the most important thing is to have a balance of meat and vegetables, so that children can develop a good habit of not picky eaters, and let children eat less snacks and desserts.
2. Exercise more
Parents should supervise their children to exercise more and exercise more, which will help stimulate the secretion of growth hormone and promote the growth of bones. Parents can let their children skip rope, jump high or play basketball and swim, these types of activities are beneficial to the child's height development.
3. Sufficient sleep
Children’s height is inseparable from sleep, because human height depends on growth hormone, so parents should let their children develop the habit of going to bed early and getting up early, and it’s best to let their children go to bed at 9 o’clock To fall asleep half before, ensure that the child has a sufficient sleep, and under normal circumstances, there will be a peak period of growth hormone secretion one hour after the child falls asleep.
Fourth, maintain a good mood
Good mood also helps the child’s secretion of growth hormone, and it is necessary to keep the child in a good mood.Don't let your children have an inferiority complex.
5. Preventing diseases
Parents should let their children get more sun, add more calcium, strengthen outdoor exercises, and enhance their children’s immunity.
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