Healthy weight, reasonable diet, and balanced nutrition are the material foundations for the birth of new life.
I had a consultation with a pregnant mother a few days ago: I feel very fat and want to lose weight healthily, but I can’t start .
I am very happy, this pregnant mother at least knows that the pre-pregnancy is important to maintain a healthy range, and also knows to choose healthy weight loss methods and techniques.
Judging healthy weight
The currently commonly used indicator for judging healthy weight is the body mass index BMI . It is calculated by dividing the weight (kg) by the square of the height (m). The BMI of healthy adults in my country should be between 18.5-23.9.
So, if your BMI exceeds 23.9, it is recommended to start losing weight. It is better to keep the BMI around 21 .
Lose weight without overeating
The energy provided by various foods consumed daily does not exceed the energy required by the human body. If the food is not excessive, it is necessary to maintain the balance of energy as well as the balance of nutrients.
#1 Regular and quantitative meals _strong5strongp _strong5strongp _strong5strongp It is recommended to eat slowly and to avoid eating too fast.
# 2 Dining System
whether dining out or eat at home, according to their original diet component, may be appropriate to reduce a little bit.
#3 Eat one or two bite less per meal or lose weight _strongspan5 span5 p_span5There will be no big changes due to one or two bites of rice in a short period of time, but over time, from quantitative to qualitative changes, it will affect the increase or decrease of weight. For pregnant women who are prone to gain weight, appropriately limit the amount of food they eat. It is enough to eat 7-8 points full .
#4 7 _strong7 For the energy value of food, choose less high-energy food with high fat and sugar.
text: Jinhong｜Genuine type: 食交子 123. Span7span. span7span
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