There is a mother-to-be in Guizhou who likes to eat fruits during her pregnancy. She eats at least three apples and a catty of lychees every day. After all, old people always say that you should eat more when you are pregnant, and eat whatever you want, so you can't lose the child in your stomach. This mother-to-be doesn't eat fruit without a mouthful. When the check-ups should be on time, there was no timely check-ups and blood pressure, and the glucose tolerance test screening was not done at 24-28 weeks of gestation. In this way, one week before the due date, it was found that the fetus had died in the abdomen.
There is a second-born mother in Huai'an, Jiangsu. She had no sugar control during pregnancy and was over-nourished, and she missed the time for the check-up after 17 weeks of pregnancy. The second-born mother got gestational diabetes and The child weighed 13 kg when he was born. Such children will have many diseases in their future growth, such as hypoglycemia and obesity.
With the changes in the diet of pregnant women, the incidence of gestational diabetes is getting higher and higher.
Gestational diabetes can also be called gestational diabetes, which is mainly manifested as glucose intolerance. [2] Diabetes during pregnancy is divided into two types. The first is diabetes before pregnancy, and the second is I got diabetes when I was pregnant. The incidence of gestational diabetes is about 5%, and it has a very bad impact on the fetus and pregnant women. It can cause huge babies, premature birth, abnormal amniotic fluid, etc., and even pregnant women who have not had diabetes before pregnancy are likely to develop into two Type diabetes. [1] There are some methods in the treatment of gestational diabetes, diet control, exercise and psychological intervention.
Insulin is one of the effective ways to control diabetes. Insulin effectively lowers blood sugar.
According to the data, the therapeutic effect of insulin in the first trimester is significantly higher than that in the late pregnancy. [3] Because the blood sugar of pregnant women is low during the first trimester, it is more effective when using insulin therapy and it is more beneficial for blood sugar control.In addition to insulin control, it is also necessary to combine dietary control.
Diabetes during pregnancy is due to the intake of too much sugar, so it is essential to control your diet during insulin intervention.
To develop a reasonable diet plan, and need to increase the intake of calories and carbohydrates with the delay of pregnancy. [1] In the late pregnancy, the principle of eating smaller meals should be followed and the amount of breakfast should be less than that of lunch and dinner, and protein intake, fresh vegetables and fruits intake should be ensured, but fruit intake should not be too much. [1] In addition, the weight of pregnant women must be controlled. The weekly weight gain should not exceed 1kg, and the previous weight gain should be between 10-13kg. [1] The combination of exercise and diet is also conducive to the treatment of gestational diabetes.
How should pregnant women with diabetes during pregnancy exercise?
shows from the data that both aerobic exercise and resistance exercise are effective in lowering blood sugar, but the effect of aerobic exercise is more obvious. [4] In normal times, you can go downstairs and walk faster when the weather is good to achieve the effect of aerobic exercise. If aerobic exercise and resistance exercise are combined, it has a significant effect on the treatment of fetal enlargement. [4]
In addition, psychological intervention also plays an important role in lowering blood sugar. During pregnancy diabetes, the daily treatment and treatment costs make pregnant women have a lot of negative emotions, making pregnancy diabetes more serious. [3] Psychological intervention combined with pregnant women's diet, exercise, and insulin injection to achieve effective blood sugar control can improve the mental health of pregnant women. And psychological intervention can keep pregnant women optimistic, improve treatment compliance, and help control the level of glucose metabolism . [2]
The most important thing is to do regular pregnancy checkups before you get sick. Early prevention is better than anything else!
.Literature:
[1] Xu Yuanyuan. Observation on the therapeutic effect of diet control on diabetes during pregnancy[J]. New World of Diabetes, 2019,22(04):30-31.
[2] Yao Linlin, Lai Ting,李俊萍,李志云.The effect of psychological intervention combined with nutritional guidance on pregnant women and newborns with gestational diabetes[J]. Qilu Journal of Nursing,2021,27(15):62-65.
[3] Tang Tonghui. Early insulin therapy Evaluation of the influence on pregnancy outcome in patients with gestational diabetes[J]. New World of Diabetes, 2019,22(23):21-22.
[4] Chen Leqin, Yang Zeli. Meta-analysis of the effect of exercise intervention on diabetes during pregnancy[A]. China Sports Science Association. Compilation of abstracts of the Eleventh National Sports Science Conference [C]. Chinese Sports Science Association: Chinese Sports Science Association, 2019: 2.
