Life article 1 Write a plan every day, make a list 2 Get up half an hour early every day 3 Keep soaking your feet every day 4 8 cups of water every day, replenish enough moisture 5 Keep reading for half an hour every day 6 Make reflections and summary every day, write insights 7

Life

1 Write a plan every day and make a list

2 Get up half an hour early every day

3 insist on soaking your feet every day

4 8 cups of water every day to replenish enough water

5 insist on reading half an hour every day

6 Do reflection and summary every day and write insights

7 Appropriate makeup, learn to wear

8 Consume rationally, don’t follow the trend

9 insist on exercise, sweating, detoxification

10 For daily necessities, leave

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growth

11 Watch more excellent documentaries, variety shows, improve cognition

12 Improve your financial management ability, let money increase

13 Adhere to your own interests and hobbies, continue

14 Contact psychology more, know yourself

15 Learn emotional management, deal with emotions

16 Cultivate your own patience

17 Learn not to care about other people’s thoughts

18 Take more actions, and think less idly

19 Improve your ability to make money, be economically independent

20 Stick to keep your books and refuse to spend in advance

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Interpersonal communication

21 Learn to refuse, say no to things you don’t like

22 Don’t integrate into the circle for the sake of being in the same group

23 Learn to be alone, enjoy being alone

24 Reduce less and praise others

25 Don’t do thankless things

26 Be more sincere, less routine

27 Communicate with others, learn to observe words and expressions

28 Close your circle of friends, less short videos

29 Follow yourself, but not too much interfere with other people's affairs,

30 Get more positive energy, less negative emotions

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There is a saying that

Give yourself confidence, you are far better than others.

Many times, we don’t want to become excellent, but we have never been to become excellent.

In fact, there are many things that others can disturb you, but when it comes to becoming excellent, others cannot stop you.

Life is like this. You will gain as much as you put in. If you put in effort, you will gain results in what aspects you have.

We may be ordinary, but we can choose to get better.

I am Qingfeng Bozi, I share my growth insights every day. Thank you for your likes and attention [Rose][Rose][Rose]