Today's status is still anxious.
I found that most of my anxiety comes from work. Although work is only part of life, I work five days a week and only have two days of leisure to myself.
has limited time to really belong to you, and in these only two days of leisure, he is still thinking about work, which leads to no leisure for you.
Only lunch break after work can bring you a moment of tranquility. Although there is no end to work, when there is a deadline, you will feel sad. Thinking about this deadline, you will always be thinking about it. Can't sleep, insomnia and then anxiety.
About life
I really have no fun in life and no hobbies. Even reading this thing seems to feel that reading is useless because I have not achieved any outstanding results.
people should find something they are interested in. I used to think that what I am interested in was reading and writing, but when I keep reading, the more I read, the more confused I am, and the more I read, the more I feel at a loss, I will think about the meaning of reading to me, and what has it given me? In the short term, no effect can be seen. In the long run, I don’t know what effect will be.
How can I avoid worrying about my work?
1. Make full use of every minute of your work to increase your work anxiety.
2. Treat work as a challenge, and every time you defeat, you make progress, rather than treating work as a difficult problem.
3. Find ways to solve it, even if your skills are not met, try hard and learn hard. Even if what you are doing is flawed, there will be progress every time, instead of denying yourself in your heart first.
4. When you feel difficult, it is actually the time when you make the fastest progress. Every time you grow up in the past, it is a time to accomplish difficult things through hard work.
5. The current work will always end. With such belief, life will be better.
This is what we think today. confrontation with anxiety is a part of life. We cannot eliminate anxiety, but we can try our best to relieve anxiety.
About personal growth
1, reading
Maybe reading 10 pages a day look inconspicuous, but how many books can you read over time? Currently, my study has more than 270 books. I have never bought new books since last year and have been rereading the books I have read.
For me, these books that I once longed to read are high-quality books. If you can understand one, or read one thoroughly, you will make progress. Reading in essence is not in many , and I have had this awareness since a long time ago. Therefore, the frequency of buying books has been reduced, and rereading them will bring new inspiration and feelings.
2. Professional skills improvement
I have been confused. I want to try many areas of design, such as learning synthesis, 3D, illustration, photography and post-production, and learning sketching from drawing, and even learning director and video. I have tried and learned all
, and then I am in the current state that I know a little bit about everything, and then I can't make very professional things.
People have limited energy, how can one person do so many things at the same time? My current idea is to learn each skill for a year first, for example, now, I will learn to edit pictures.
will focus on one direction every year. What can I learn? My goal is to edit pictures, and editing works can achieve editorial recommendations.
learns three-dimensional works, and the three-dimensional works can reach editorial recommendations. Only after learning one skill, the works produced by this skill can reach editorial recommendations or homepage recommendations can be considered as learning.
