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Why do we need to develop good habits?
Because a good habit can affect life, the same is true for a bad habit.
When the alarm clock rings, will you turn off the alarm clock and sleep for a while, or will you lift the quilt and get up immediately? Two different choices ultimately lead to completely different results.
People who get up early are still a long time before going out. During at least 1 hour of abundant time, people can make breakfast, exercise, read newspapers, write articles, etc., to make full preparations for a full day of vitality. If you persist in this habit, you will get rid of the bad habit of panic and inseparable from the primary and secondary, and always put the most important things first, so as to stay away from procrastination and chaos, and move towards calmness and order.
Not only does it mean to wake up early, but there are many good habits that can change our living conditions. For example, exercise . Almost everyone knows the importance of persistence in exercise and active exercise to physical health. However, there are not many people who can include exercise on the daily must-do list and insist on doing it. Whether it is running, swimming, climbing, or skipping rope , every exercise can fully exercise our muscles, and the cells that lack elasticity become active, and the whole person will move from a closed and frustrated state to an optimistic and cheerful state.
After three or five years of exercise, the whole person's condition has been completely renewed, not only his limbs have become stronger and more flexible, but his spirit has also become pleasant and light. Just imagine, if you insist on exercising for an hour every day and persist for a whole year, then do you still have to worry about not being able to successfully lose weight? I believe that after a year of training, you have formed a steely will and nothing can stop you from moving forward.
As the British poet Shelley said: "If you cherish your feather too much and do not cause it to be damaged at all, then you will lose two wings and will never be able to fly in the air anymore."
People refuse to do something, usually because they are not motivated or not urgent enough. If excessive obesity has threatened life safety, I believe you will always think about exercising. If you "pologize" yourself too much and are reluctant to let yourself suffer a little bit of pain and sin, then how can you get rid of laziness, ignorance, fragility and become down-to-earth, knowledgeable and strong?
If you are used to living the same life day after day, it means you should make changes and it is time to set new goals.
The only priceless treasure you have is your time. When the time of the day passes and the moon sets and crows cry, they will never come back. Take every minute, make a daily list of things, and do your best to do everything well, and you will benefit from clear goals, positive actions, good plans, and regular life. If you can examine your life in real time, you will become a conscious person and no longer have to continue wasting your precious life in a daze.
Understand the past without advice, and know the future can be pursued. 's past time is irreversible, but the future is still worth looking forward to. It's never too late to change. As long as you really want to accomplish something, there must be a way to overcome all kinds of difficulties and do it well. If you form a good habit, you will never benefit from it. Even the people around you will benefit a lot.
So, how to form good habits?
First of all, you should choose a quiet time that is completely undisturbed and sort out your life, including your personality, career, friendship, goals, learning, exercise and other aspects. See what stage of your entire life journey at this stage, what is the most important thing at this stage, what should you strive for, and what should you give up. Only in this way can you move in a clear direction instead of following the crowd.
American entrepreneur Ben Horowitz wrote a sentence in " Startup Hard ": " appreciates your unique personality, cherishes your growth experience, and believes in intuition, because success is there ."In other words, we all have to recognize our own strengths and use these strengths to challenge the difficulties in life.
The future is not an extension of the past. No matter how desperate the past is, life will definitely turn around, and we will even get an unimaginable bright tomorrow. However, if we want to just live by now and do it when we are old, we will never see that day. Now immediately write down the good habits you want to form, the goals you have achieved, and the wish you have fulfilled, and wish you can get what you want and be happy!
