Do some small things to make your life better and better.
You must live a wonderful life with self-discipline. You must develop good habits and be positive since childhood, so as to pave the way for your future life.
1. Maintain regular exercise. The difficulty in maintaining a certain amount of exercise is persistence, don't be lazy, don't stop.
2. Drink more water every day. This is a small way to make things better around you, and the cost is low, so why not try it.
3. Pay attention to your posture. Being hunched over really affects your temperament and makes you look lackluster.
4. Don’t sit still all the time. When appropriate, get up and walk around, kick your feet, and do aerobics .
6. Rest on time and go to bed early so that your mental state will be better the next day.
7. Eat three meals a day on time and regularly. This is the basis for healthy weight loss.
8. Don’t eat late night snacks. It is easy to go to bed late on days when you eat late night snacks.
9. Eat less snacks. If you do this well, you will be much better than others.
10. You should also know how to eat in moderation. Put down your chopsticks when you are eighty full and don’t eat too much.
11. Wash your hair at night and blow dry before resting. Otherwise, you will wake up with a headache and discomfort the next day.
12. Use conditioner after washing your hair. One more step can improve the quality of your hair.
13. Use more sunscreen. You should be careful when using sun protection when going out, and say silently in your mind: your face is your own.
14. If you occasionally wear light makeup, you still need to learn some makeup skills to cover blemishes.
15. Find the dressing style that suits you. Once you have chosen the outfit, that’s when 1+1 is greater than 2.
16. Stay at home less, go out more, meet friends, see the scenery, and listen to the sounds of nature.
17. Have the awareness to save money. If you don't want to be a moonlight clan, it is not recommended to be a moonlight clan. It will make your life more anxious.
18. When dealing with others, know how to keep a low profile. Being low-key is a choice and a kind of wisdom.
19. When getting along with others, you will get more compliments than refutations. Treat others, friends, and colleagues with more praise and encouragement than rebuttal and criticism.
20. Pay more attention to the details in life. When others share content on your mobile phone with you, do not swipe left or right. When visiting guests, prepare some gifts. When chatting with others, put down your phone and don't be too perfunctory. If you treat others perfunctorily, others will naturally treat you perfunctorily.
21. Complain less, gossip less about others, and pay less attention to other people's business. spare time and energy to enrich yourself, work hard to cultivate yourself, be gentle and motivated, self-disciplined and efficient. In this way, even if you don't apply makeup, you will become more and more attractive as time goes by. You know, if you live a self-disciplined life, you can always find your own light.
22. Eliminate your own weaknesses and weaknesses. If you have some obvious shortcomings in your body, if you want to change them, then take action.
23. Stop making excuses for yourself. Too many excuses for will increase your laziness and make you want to continue next time.
24. Get rid of the habit of procrastination. Today's things are done today, and there will be tomorrow's things tomorrow. Work hard to complete the things that need to be completed that day, and don't delay it to become a habit and form procrastination.
25. Make peace with yourself and don’t make yourself unhappy. A person's troubles come from 12 words: can't let go, can't think about it, can't see through it, can't forget it.
26. Learn to encourage yourself. says silently in his heart every day: Something good will happen today, I can complete this thing, this thing will go smoothly, and I will get better and better.
27. Prepare in advance and be prepared for everything. Be a "think ahead" person. Before going to bed, put together the clothes you will wear for the next day, organize the items you need to take out, and put them together with your keys. To a certain extent, it means that you are not sufficiently prepared.
28. Learn to solve problems independently. People who can rely on themselves are very eye-catching and can also increase their self-confidence.
29. Learn to express yourself and improve your communication skills. can be improved through daily study and deliberate practice. You can read some related books, or you can find an open space to practice reading aloud.
30. Know yourself. Know what you want, what kind of life you want, and keep working hard for it.
31. Update yourself and learn new skills. There are many skills you can learn, it just depends on whether you are willing or not.
32. Reflect on yourself. Proper summary and review, and gain experience from experience. At the same time, find a targeted approach.
33. Develop the habit of taking notes. Write down what you see that interests you, and record it when you feel inspired. Divide notes into two types, one is a notepad for recording your life, and the other is a study notebook for making study plans.
34. Learn a little bit every day and make a little progress every day. Do something every day that can add value to yourself. Over time, it can transform you.
35. Adhere to long-termism. Save money, read, exercise, lose weight, and have a regular life.
believes in the power of persistence, don't be anxious, time will give you the answer. Everyone has their own flowering period, don't stop learning and growing because of anxiety about other people's blooming. As long as you work hard, sooner or later it will bloom.
36, always in action. No matter what you want to do or what you want to have, start first and then persist, and you will get the answer you want.
Seriousness, positivity, diligence, and self-discipline will really make your life better and make you a better person.
I hope you and I can be what we like, without complaining or compromising, with freedom and light.
The above is today’s sharing. If you find it useful, remember to wave your little hands and give it a like.
