If you regard tomorrow as the end of your life, how can you live better in the present and make your life easy without regrets?
Imagine that you will die on an uncertain day in the future. How will you spend the remaining limited time? Use a "life list" to force yourself to live now, so that your life can be easy without any regrets.
Every time you notice yourself thinking negatively, be able to "cut it off." The ability to judge lies in "observation". If you can observe your negative thinking, you are already half successful. If you can ignore your own negative thinking and still deal with things optimistically and positively, such a person can successfully break the thinking patterns that make him unhappy.
We often ask others "what should we do", but rarely ask ourselves "what do we want to do". This may be a kind of inertia of thinking.
seeks solutions to problems from others, but does not think about the root of the problem itself. What do I want to do, what kind of state should I maintain, I never think about and explore these issues myself, and I don’t even realize that these issues are always avoided by myself. Then I am confused and panicking to seek answers from others, always thinking "how others will solve the problem for me." Until I meet someone who can perfectly answer my questions, I have been stuck in a whirlpool of troubles and cannot extricate myself.
