In the face of torture, only by standing up can we have the opportunity to correct the mistakes we have made, reduce our inner guilt and regret, and be free from torture. No matter what the cause of trouble or pain, we can always find some factual or imagined fault in ourselves.

In the face of torture, only by standing up can we have the opportunity to correct the mistakes we have made, reduce our inner guilt and regret, and be free from torture.

No matter what the cause of trouble and pain, we can always find some factual or imagined mistakes in ourselves.

These mistakes make us guilty, sad, and desperate.

We may have all been struck down by guilt and worry, and we have various ways of escaping the torment: drowning our sorrows in alcohol, taking up meaningless hobbies, or wandering around listlessly to kill time.

allowed himself to be immersed in pain and unable to extricate himself. Only by picking ourselves up can we get rid of pain and suffering, correct the mistakes we have made, and if we cannot correct them, we must try to make up for the consequences of the mistakes. So, how to take our first step to get rid of torture step by step?

First, ends the meaningless escape and reflects on his own mistakes. Escape is a way for us to numb ourselves. In such paralysis, we will lose ourselves and become confused and confused.

Only by ending this paralysis can we become sober. Only by directly facing the heart-wrenching pain can we cheer up.

Pain will make us jump and make us more aware of our mistakes. Only by being awake can we stand up again and start a new life.

Secondly, get rid of the pain and end the torture.

It is not easy to get rid of pain, but only when we cut off our own troubles and pain with a sword can we continue on the road without worries. How to get rid of pain? There are several methods as follows:

1.

Learn to talk to others and vent your grievances and guilt.

Talking to others is a good way to get rid of pain. Usually when we fall into sadness, finding a close friend to listen to our thoughts can help us get rid of sadness better than licking our wounds in loneliness.

Chatting can make us happy, and confiding our pain to a friend who can confide in us can make us feel relieved.

Li is a person who likes to bear the pain alone. The principle he believes in is that if you are unhappy, please do not infect others.

However, he is not happy in life, and his friends don't like him very much. - This time, he suffered a huge blow and could not get rid of the pain for a long time.

So, a friend suggested that he see a psychiatrist, but he refused because he did not like to reveal his privacy to strangers.

So the friend said: "If you believe me, complain to me." While drinking, Li vented his grief to his friend. Although his friend did not say a word to comfort him, he felt as if he had let go. A big burden, a lot easier.

Such talk did not cause any trouble to the friend. On the contrary, their relationship became more harmonious, friendly and intimate.

The Indian poet Rabindranath Tagore once said: "Share pain with friends, and the pain becomes half; share happiness with friends, and the happiness becomes two." Talking about pain not only allows us to vent our negative emotions, but also allows us to communicate with others. Relationships between friends are closer.

Everyone likes candid friends. Talking about pain is a sign of candor and a sign of valuing others. If you can no longer bear the torture caused by trouble, then talk to a friend, that will be the beginning of getting rid of the pain.

2.

Go to places that evoke memories and listen to the sounds of new life and re-living.

If you are stuck in an extremely confused situation, you can get unexpected joy and strength by returning to the place where you once lived.

Many people like to revisit old places when they encounter setbacks. For example, if you fail the college entrance examination, if you can go back to the classroom where you studied, you can recall many beautiful scenes from your studies, and you will rekindle your fighting spirit and prepare for re-study. He got rid of the pain and stood up.

3.

wants to return to the crowd.

If we are afraid that other people's smiles or even sympathy will hurt our self-esteem, we really need to be alone. But we must also give up fighting alone at the right time and return to the crowd.

Only among people can we feel the beautiful enthusiasm of the real world: from the encouragement of others, we can gain strength: among optimistic people who love life, we will be infected with the power of happiness and regain the courage to live again.

The road to re-living is ultimately achieved through our close relationships and joint efforts with others. Returning to others is the only way to establish joint efforts with others.