Article archiving：20250207

Late at night, I was ready to go to bed, turn off the lights, lie down, and close my eyes, but five minutes, ten minutes, half a small amount passed... Data shows that nearly 80% of insomnia patients have not received standardized treatment, except for In addition to frequent uri

Can't sleep at night? Try these 6 methods! Sleep problems should not be ignored, and 80% of insomnia patients have not received effective treatment

02/07 1016

Sleep is something that everyone must experience in a day. If you cannot guarantee a certain amount of sleep every day, it may affect your health and disrupt the normal rhythm of life.

What should I do if I can’t sleep? These 5 "self-rescue" methods are shared with you

02/07 1308

Difficulty falling asleep at night, decreased sleep quality, dreaming, easy to wake up, and reduced sleep time. With the rapid development of social economy, people are facing pressure from all aspects of psychology and physiology, and more and more people are suffering from inso

It's so uncomfortable to not sleep! Doctors teach you 5 tips: Don’t spend money or take medicine, and it will be effective in improving insomnia

02/07 1857

Can't sleep, light sleep, wake up early... The incidence of insomnia in Chinese adults is as high as 38.2%. Having a good night's sleep has become the dream goal of more than 300 million Chinese people. March 21 is World Sleep Day. Xiao Xin recently visited the sleep ward of Shan

Save the "sleep scum"! Can't sleep at night and can't wake up during the day, how can I break it?

02/07 1634

As a common thing in life, stone has many meanings in ancient society. For millions of years, creatures in the world have changed rapidly. Only stone can be called an eternal symbol. It is precisely because stone has eternal meaning that People are increasingly fond of making som

The old saying goes, putting stones in front of the door will make the family prosperous naturally. What is the relationship between the stones in the words and prosperity?

02/07 1498

From the perspective of traditional Chinese medicine, the body surface has qi circulation, but when the qi and blood are insufficient or the heart and kidneys are not intersected, it will make people to toss and turns and unable to sleep or always wake up in the middle of the nig

Can't sleep toss and turn at night? Traditional Chinese medicine teaches you 2 tricks to help you fall asleep naturally

02/07 1982

Having a good sleep is a normal thing, but it is a luxury for some people. Due to various reasons, people cannot fall asleep quickly. They always toss and turns in bed for a long time before they fall asleep in a daze, and the quality of their sleep is also very poor.

Tossing and turning in the middle of the night or can’t sleep? 5 tips for you to help you sleep peacefully

02/07 1618

There are three main reasons for not being able to sleep at night: First, mental and psychological factors, is it because of whether too much pressure causes insomnia. #Health Science Popularization Ranking Competition##Yi Lian Media Super Group# #Qingfeng Plan# @Yi Lian Media @T

It is usually related to these three reasons. If you are related to this reason, you have to go to the hospital.

02/07 1994

"I haven't had a good sleep, so take a few sleeping pills as soon as possible." "Drink more alcohol before going to bed to sleep more peacefully." "Melatonin is safe and effective, and is specialized in treating insomnia." "I can't sleep at night, and make good nights during the

Don't rush to take medicine if you can't sleep. Try these 9 tricks

02/07 1116

Nowadays, people are under a lot of pressure in their lives, such as work tasks, daily trivial matters, emotional confusion, etc. These pressures are concentrated on people and will make them anxious, which leads to many people not sleeping at night , so someone will take medicin

Can't sleep at night, can't rest well? Don't rush, I'll teach you a few tricks to make you fall asleep easily

02/07 1026

Here I will introduce you to how to fall asleep quickly to help you update. One way for everyone to fall asleep quickly is to not sleep too much during the day.

I can't sleep at night. I share 4 small ways to let you sleep as soon as you want!

02/07 1138

The first round of the Champions League group stage ended. The most shocking game for fans may be Liverpool lost 1:4 away to Napoli. Although Napoli's strong lineup is not as good as Liverpool, it is also a veteran team in Serie A. Liverpool's loss is not It was a surprise, but i

Liverpool's failure emerges? 70 million superstar has 5 goals in 8 games, no one can replace him. Is Uncle Zha wrong?

02/07 1952

People with high sleep quality are often relaxed and can enter a state of sleep in less than a few minutes while lying in bed. The deep sleep time is very long. When you wake up, you often have a good mental state, not easily get sleepy during the day, and you are not mentally en

I often can’t sleep, what’s wrong? 5 reasons to check as soon as possible

02/07 1515

There are many factors that cause poor sleep, such as excessive anxiety, anger, sadness, excessive mood swings, taking a lot of medications, or suffering from certain diseases. You should find out the causes of insomnia and take corresponding measures. Why can't you sleep all the

Can't sleep at night? Or these three reasons, let's compare it

02/07 1889

Are you lying in bed and reluctant to put down your phone and sub-product? 76% of people, like you, can't sleep. If you are worried about not having a good sleep, you may have done the following 9 things.

Are you sleeping well? There are 9 reasons why you can’t sleep. Which one do you belong to?

02/07 1701