Night has difficulty falling asleep, sleep quality is declining, dreaming, is easy to wake up and sleep time is reduced ; during the day, is sleepy, poor spirit, fatigue and weakness, memory loss, inattention, irritability, and poor mood !
With the rapid development of social economy, people are facing pressure from all aspects of psychology and physiology, and more and more people are causing insomnia. Insomnia is a very serious problem that plagues modern people!
Not only that, insomnia may also cause discomfort symptoms in other organs, and cardiovascular and cerebrovascular system involves blood pressure instability, palpitations, chest tightness, dizziness, and other discomforts; digestive system involves constipation, diarrhea, abdominal distension and depression 6 et al;
exercise system is manifested as neck and shoulder muscle tension, headache and low back pain ; reduced emotional control ability, is prone to getting angry or unhappy , etc.
Can guasu cure insomnia?
而我们经常可以见到各种各样治疗失眠的小方法、妙招；比如谷维素可以治疗失眠。 那么谷维素到底能不能治疗失眠呢？
Scholars have confirmed that guamin is currently only used as an auxiliary drug for mild insomnia and does not advocate as the main drug for insomnia .
also has a certain effect on patients with mild insomnia, neurasthenia, etc. In terms of dosage, it is recommended to take 2-3 tablets of orally before going to bed at every night, which can play a role in regulating the nerves and improving sleep state.
improves insomnia, these 5 tricks are effective!
1. Self-adjustment
Adjust your own emotions, learn to relax your body and mind, listen to light music frequently, take more walks, exercise appropriately, and communicate more with your friends around you to relieve psychological pressure and burden.
2. Diet conditioning
Insomnia patients should choose light and easy-to-digest foods, and not too fatty, sweet and thick.
Eat fish, shrimp, walnuts, peanuts, apples, milk, pine nuts, cypress kernels, jujube kernels, and other foods that help nerve function;
in the afternoon should avoid drinking coffee, strong tea, etc. Drinks with more irritating ingredients that excite the brain; you should not eat too much for dinner.
3, massage acupoints
There are many acupoints for traditional Chinese medicine that treats insomnia. The most commonly used ones are Neiguan , Shenmen , and Sanyinjiao . By massaging the above acupoints, each acupoint is about 10 minutes to feel the acidity. Swelling Pain is the degree to promote sleep.
4, soak your feet before going to bed
In addition, soaking your feet before going to bed can promote blood circulation and stimulate acupoints on your feet, which are of great help to sleep;
can also take berberine, cinnamon, and fried dates. Ren and amber each 10 grams, this is a proven recipe. Grind it into powder and mix it into a paste. Take the size of a copper coin before going to bed, apply it to the Yongquan point, and remove it the next morning, once a night, usually 7-10 times will be effective.
5、避免睡眠3大误区
睡前运动，不但不能帮助睡眠，还会使大脑更加兴奋，反而睡不着；
吃安眠药是被动入睡，服药后尽管可以睡着，但是醒后依旧You will feel tired;
Drinking alcohol to help you sleep is prone to discomfort such as unstable sleep, stimulating the digestive tract, dry mouth, and chaos in the head.
Long-term insomnia is harmful to the body. It is recommended that patients and friends should seek medical treatment in a regular hospital in a timely manner and systematic diagnosis and treatment.
In addition, compared with the side effects of Western medicines in sedation and sleep, traditional Chinese medicine, acupuncture, physiotherapy, etc. have huge advantages in treating insomnia.
I wish all insomnia patients to sleep soundly and sleep well every night !
