It is normal to have a good sleep, but it is a luxury for some people. Due to various reasons, people cannot fall asleep quickly. They always toss and turns in bed for a long time before they fall asleep in a daze, and the quality of their sleep is also very poor. This makes people unable to concentrate on working and studying the next day, which is particularly affecting their business. Don’t be anxious if you can’t sleep. Try the following methods to see if they are effective.
What methods can I use to help fall asleep
1. Don’t focus on watching the time
Some people always feel anxious when they can’t sleep at night, and they always look at what time it is. This behavior will actually aggravate people’s anxiety. It is a particularly bad thing if you happen to have something to do on the second day and need enough rest, but it is difficult to fall asleep for a long time. If you can't sleep, don't focus on looking at the time. You should ignore the matter of looking at the watch. Don't calculate how many hours you can sleep. The more you calculate, the more energetic you become, the more anxious you become, and the more you calculate, it will not help you fall asleep.
2. Listen to some softer music
If you always feel that there are many things in your mind, you can't completely clear it up, and you keep thinking about these things and can't fall asleep, you can listen to some softer music at this time and try your best to Let your brain empty and don't think about anything. The first thing is to make people relax, and the second thing is to make people feel confused in their minds without a trace. The brain and body in an absolutely relaxed state will be easier to fall asleep. Never listen to songs with lyrics or songs with strong rhythm. They either make people think a lot or make people particularly high.
3. Make the bedroom comfortable
If you can't fall asleep, you should also find the reasons for the external environment. Now that the air is hot today, if the indoor temperature is too high, people will feel uncomfortable and naturally they will not fall asleep easily. Creating a good bedroom environment is also a good condition to help people fall asleep. If you feel very hot, you can add a fan or install an air conditioner. If you always feel that the sheets are clingy, you can put on a cool mat. If you always feel that the room is too stuffy, you can open the window to sleep. If you feel that the external lights affect your sleep, you can install a blackout curtain.
4. Leave the bedroom
If you toss and turns in the bed for a long time and still can’t sleep, don’t fuck the pancakes on the bed at this time. You should sit up and walk to other rooms to make your sleepiness. You can stay quietly on the sofa for a while, in the study for a while, or lie in other bedrooms, when will you feel sleepy, and when will you lie on the bed in the bedroom? But it is important to note that you should not watch TV, computer, or mobile phone, otherwise you will be even more excited.
5. Read a book for a while
If you really can't sleep, turn on the bedside light to read a book for a while. This will make the atmosphere more quiet and you will get sleepy after reading it for a while. Moreover, reading books can also improve people's knowledge. Taking all the time to read books is a necessary skill for everyone who wants to improve themselves. However, there is one thing to note. Never read some novels with very fascinating plots. It is good to read some reference books or inspirational books.
Don’t panic when you have sleep problems. You must find the real reason. Then, with the help of these sleep aids, you can have high-quality sleep as soon as possible and get rid of the troubles of insomnia. If you really can't sleep, don't force yourself to sleep. Doing other things will help you fall asleep.
#The truth is here##Family Doctor Super Group#
References:
1. "You can try these 9 things when you can't fall asleep", Xinhuanet Client, 2020-05-23
2, "Midnight 3, Still tossing and turning around at 4 o'clock? 6 Tips to Fast Sleep and Regain Deep Sleep》, ShangDian says Health, 2020-06-23
