"Doctor, I am 27 years old this year, but recently there is a problem that has been bothering myself, that is, I have not slept well for several days in a row, but I spend most of my time at home, so I am in daily life The impact is not very big. But my body gradually couldn't hold on anymore, my brain felt in chaos, and I began to become more and more forgetful, and sometimes I felt my brain hurt. I heard that staying up late hurts my body, especially my brain, I think I know that I was obviously sleepy at night, but I couldn’t sleep well even if I couldn’t sleep. What might be the reason?” This is a message from a netizen.
The main reasons why you can’t sleep at night are these three possibilities:
First, mental and psychological factors, is it because of too much stress that causes insomnia.
Second, emotional disorders, such as anxiety and depression and insomnia.
Third, internal medicine diseases, such as chronic obstructive pulmonary disease , or sleep apnea syndrome, etc.
If the patient has sleep apnea syndrome, then sleep apnea will occur during the night, resulting in hypoxia. If this happens, the brain will not get enough rest. Therefore, after these patients wake up during the day, they will feel very tired. Although the patient had just had a sleep, it seemed like he was not sleeping. The patient will feel heavy, groggy and confused.
If you feel that you have the symptoms mentioned above, it is recommended to go to a regular hospital for a sleep specialist as soon as possible and do a sleep breath monitoring examination to clarify the diagnosis. #Health Science Popularization Ranking Competition# #Yi Lian Media Super Group# #Qingfeng Plan# @Yi Lian Media @Toutiao Health
