Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series

Name: Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series
Uploaded: 2024-05-11T04:15:06+08:00
Description: Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series

Category：article

2024-05-11

Category Latest News

How can everything go as planned in life? How can everything in life go as planned? Therefore, don’t be serious with others, because it’s not worth it; don’t be true with yourself, because you can’t afford to be hurt; don’t be true with the past, because it’s meaningless; don’t b - DayDayNews
In just one hundred years of life, we will encounter countless choices, just like countless crossroads we pass through. Not knowing where to go, I wandered at the intersection. The choice is difficult. For some people, the difficulty is that there is a way when they come but ther - DayDayNews
This week, the work on hand is like two mountains, which not only takes up all my working time, but also takes up part of my spare time, leaving me with almost no time to take care of other things. Despite this, I still finished my "Thousand Words Daily Update" within an hour of - DayDayNews
The sun and the moon are like two records, playing the march of time in the journey of life. Sometimes it is exciting and high-pitched, and every beat is sonorous and majestic; sometimes it is low and soothing, and every note is lingering. - DayDayNews
When walking in the world, even if the sun shines all the way, there are always dark clouds that cannot be escaped and rainy days that cannot be avoided. When dealing with people, even if you develop a delicate heart, you will inevitably experience silent sadness and many difficu - DayDayNews
For women, becoming beautiful is not to please others, but to re-recognize themselves at a certain stage and meet a better version of themselves. Why do I always emphasize cultivating my temperament and body? Because I believe that self-discipline and persistence will be rewarded - DayDayNews
Suddenly I found that I have this habit. When I find that I encounter some problems, my first reaction is to be quiet for a while. Sometimes I do something else or think about other things, but I don’t think about how to face this problem. After a while, think about what you shou - DayDayNews
Saying goodbye to the past without saying goodbye is the best unpromised promise for the future. But not everyone can afford to put it down. Especially women. What would you do if you faced a man who didn't love you and was coldly violent towards you? Zhang Youyi chose to sacrifi - DayDayNews
1. I hope you will be less hurt when you are obsessed with it, and hope that when you wake up, things will be the same and people will be different. 2. I travel because I decide to go, not because I am interested in the scenery. 3. Even if the stars are broken, the light overflow - DayDayNews
In the summer morning, the birds chirp happily; at the summer noon, the cicadas fight desperately against the sun; in the summer evening, the sky is filled with clouds; in the summer night, there are people chasing the cool breeze... …The daylight in summer is long, and the summe - DayDayNews

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