After autumn, it is recommended that middle-aged and elderly people eat these three types of vegetables often, which have high folic acid content and good health for blood vessels.
In autumn, eat less potatoes and eat more, buy 10 kilograms at a time, cook them well and store them in the refrigerator, which is nutritious and satisfying.
The young lady in Yunnan showed off the local specialties brought back from her hometown during the National Day holiday. Netizens envied: I am afraid there is a mine at home
In autumn, it is better to eat winter pumpkin than to eat it. It is extremely nutritious. Fry it casually to moisten the dryness and clear the intestines and not heat it.
It is recommended that middle-aged and elderly people should not be too "stingy" to themselves! Eat this dish frequently, it is light, refreshing, nutritious