If You Struggle With Anxiety, This Mind Trick Will Change Your Life | Mel Robbins

2024/07/0205:35:05 psychological 3907939

If You Struggle With Anxiety, This Mind Trick Will Change Your Life | Mel Robbins - DayDayNews

If You Struggle With Anxiety, This Mind Trick Will Change Your Life | Mel Robbins - DayDayNews

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psychological

Learn a law of effect every day, give yourself a reason to persist every day, and take a small step forward every day. Have you ever had this experience: when you see someone crossing the road and running a red light, you do the same; - DayDayNews

Learn a law of effect every day, give yourself a reason to persist every day, and take a small step forward every day. Have you ever had this experience: when you see someone crossing the road and running a red light, you do the same;

Broken window effect: if the small hole is not repaired, the big hole will be one foot five

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Thoughts after reading "Mr. Toad Goes to a Psychologist" uu from the "Peanut Mom Salon" reading club. uu Reading - The 15th book "Mr. Toad Sees a Psychologist" is a psychological book by British psychologist Robert Dybord. The book tells the story of Mr. Toad, who fell into depre - DayDayNews

Thoughts after reading "Mr. Toad Goes to a Psychologist" uu from the "Peanut Mom Salon" reading club. uu Reading - The 15th book "Mr. Toad Sees a Psychologist" is a psychological book by British psychologist Robert Dybord. The book tells the story of Mr. Toad, who fell into depre

Reading: Find your flexible self from relationships—Review of "Mr. Toad Sees a Psychologist"

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I listened to Fan Deng reading yesterday and heard another way to relieve anxiety, which is not to worry about problems that cannot be solved now. There is a little story. There was a 5-year-old girl who came home very sad one day. Her mother asked her what was wrong. She said th - DayDayNews

I listened to Fan Deng reading yesterday and heard another way to relieve anxiety, which is not to worry about problems that cannot be solved now. There is a little story. There was a 5-year-old girl who came home very sad one day. Her mother asked her what was wrong. She said th

Don't worry about problems that can't be solved now

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As an iconic professional work on psychology, "Zimbardo's General Psychology" can be said to be a very "weighty" heavyweight work. First, it is indeed very thick, with a total of 14 chapters and 800,000 words; second, it has been revised and published to the 8th edition. It has a - DayDayNews

As an iconic professional work on psychology, "Zimbardo's General Psychology" can be said to be a very "weighty" heavyweight work. First, it is indeed very thick, with a total of 14 chapters and 800,000 words; second, it has been revised and published to the 8th edition. It has a

Why do we need to understand a little bit of psychology?

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Zhengzhou Chinese Medical Hall: 1. Ensure a good family atmosphere. The causes of postpartum depression are mostly related to changes in postpartum psychological state before and after delivery, postpartum psychological state, past medical history, personality characteristics, et - DayDayNews

Zhengzhou Chinese Medical Hall: 1. Ensure a good family atmosphere. The causes of postpartum depression are mostly related to changes in postpartum psychological state before and after delivery, postpartum psychological state, past medical history, personality characteristics, et

Zhengzhou Depression: How to care for mothers suffering from postpartum depression?

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It refers to the psychological tendency that people tend to have negative thoughts when faced with situations where information is lacking and unpredictable. For example, you see your colleagues in the department talking and laughing, but when you approach them, everyone stops ta - DayDayNews

It refers to the psychological tendency that people tend to have negative thoughts when faced with situations where information is lacking and unpredictable. For example, you see your colleagues in the department talking and laughing, but when you approach them, everyone stops ta

Depression, fear, escape...don't let "negative automatic thoughts" kidnap your life | CBT system treatment technology

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I was jealous of a boy in my class who suffered from depression and has now dropped out. I am jealous of him: Rumor has it that he suffered from depression because his ex-girlfriend broke up, but now he has a girl who likes him very much. He has done everything with that girl exc - DayDayNews

I was jealous of a boy in my class who suffered from depression and has now dropped out. I am jealous of him: Rumor has it that he suffered from depression because his ex-girlfriend broke up, but now he has a girl who likes him very much. He has done everything with that girl exc

I'm jealous of a depressed boy in my class

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I remember that when I was in school, in addition to cultural classes, there was also physical music and music. At that time, there was a debate about whether it was useful or useless. The debate continues until now, and there is no conclusion yet. There is no such debate in cult - DayDayNews

I remember that when I was in school, in addition to cultural classes, there was also physical music and music. At that time, there was a debate about whether it was useful or useless. The debate continues until now, and there is no conclusion yet. There is no such debate in cult

Psychological stress must be relieved by the beauty of body and sound

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This courseware is a ppt with content. The title is Corporate Employee Learning Psychology Applied Psychology Workplace Psychology Training ppt courseware. The content is detailed and suitable for psychological training and other teachings. It is mainly divided into three parts f - DayDayNews

This courseware is a ppt with content. The title is Corporate Employee Learning Psychology Applied Psychology Workplace Psychology Training ppt courseware. The content is detailed and suitable for psychological training and other teachings. It is mainly divided into three parts f

Corporate employees learn psychology applied psychology workplace psychology training ppt courseware

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Zhou Miao (pseudonym) was very timid when she was little. Whenever she went to visit relatives with her mother, she would hide behind her mother with her little head popping up and look at people timidly. At this time, her mother would explain: "I'm sorry, Miaomiao is too introve - DayDayNews

Zhou Miao (pseudonym) was very timid when she was little. Whenever she went to visit relatives with her mother, she would hide behind her mother with her little head popping up and look at people timidly. At this time, her mother would explain: "I'm sorry, Miaomiao is too introve

Is introversion a sociophobia? Expert: The social fear you understand is not the real social fear

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As introduced before, there are three psychological explanations for the Heart Sutra to solve psychological problems, namely 1. Cognitive effect; 2. Positive suggestion; 3. The psychotherapeutic effect of reciting and reading aloud. In this article, I will introduce a more fundam - DayDayNews

As introduced before, there are three psychological explanations for the Heart Sutra to solve psychological problems, namely 1. Cognitive effect; 2. Positive suggestion; 3. The psychotherapeutic effect of reciting and reading aloud. In this article, I will introduce a more fundam

The fundamental principle of the Heart Sutra in treating psychological problems. Dependent origination is the power of emptiness, cause and effect, and nature.

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I am the father of an autistic child. More than 20 years ago, when my son was diagnosed with autism, we as a couple felt that the sky was falling. We couldn’t figure it out. Both of us had received good higher education and had decent careers. We also followed scientific methods. - DayDayNews

I am the father of an autistic child. More than 20 years ago, when my son was diagnosed with autism, we as a couple felt that the sky was falling. We couldn’t figure it out. Both of us had received good higher education and had decent careers. We also followed scientific methods.

The family is in darkness because of the divorced children

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After giving birth to a baby in 2021, I pumped breast milk every 2 hours and slept intermittently. At the worst point, it seemed like I hadn’t slept for a week. I slept lightly. I could hear people talking downstairs and a lot of movement outside the window. I got up and walked a - DayDayNews

After giving birth to a baby in 2021, I pumped breast milk every 2 hours and slept intermittently. At the worst point, it seemed like I hadn’t slept for a week. I slept lightly. I could hear people talking downstairs and a lot of movement outside the window. I got up and walked a

Prescriptions announced, 12 herbs have miraculous effects on mood swings, severe depression, and insomnia

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Life is like walking on a water bed, sinking with every step, falling unprepared for the exhaustion that makes it difficult to move forward, unable to even eat, dress or brush your teeth, all your energy has been exhausted when you get up, your favorite food, your favorite games. - DayDayNews

Life is like walking on a water bed, sinking with every step, falling unprepared for the exhaustion that makes it difficult to move forward, unable to even eat, dress or brush your teeth, all your energy has been exhausted when you get up, your favorite food, your favorite games.

The real museum of depression experience, maybe you just need to be understood

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All your feelings are valid, especially the dark ones. The psychology that cannot be shown in the sun will eventually hide in the shadows, but it will not disappear, but will appear in destructive ways that we cannot control. - DayDayNews

All your feelings are valid, especially the dark ones. The psychology that cannot be shown in the sun will eventually hide in the shadows, but it will not disappear, but will appear in destructive ways that we cannot control.

The first step to repairing character flaws is to face them.

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Adults always think that school days are the best time in a child's life. Perhaps they place this idea on their children because they are nostalgic for their school days. But do you know the reasons behind children's dislike of studying? - DayDayNews

Adults always think that school days are the best time in a child's life. Perhaps they place this idea on their children because they are nostalgic for their school days. But do you know the reasons behind children's dislike of studying?

Mental Health | Every child who is tired of studying has an unknown story behind him

07/03 1897

How to optimize videos with video converter? Looking at the long history, it seems that eras change in just a blink of an eye. Technology develops very rapidly during this period, and it undoubtedly has the greatest impact on changing people's lives. - DayDayNews

How to optimize videos with video converter? Looking at the long history, it seems that eras change in just a blink of an eye. Technology develops very rapidly during this period, and it undoubtedly has the greatest impact on changing people's lives.

How to optimize videos with video converter? Newbies can quickly master the optimization functions of the video converter

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Although the Huawei Mate50 series has been late, it is still a much-anticipated model. Currently, a large number of leaks about the Mate50 series have appeared, and the leaks are relatively consistent about the release time and back design, indicating that the distance between th - DayDayNews

Although the Huawei Mate50 series has been late, it is still a much-anticipated model. Currently, a large number of leaks about the Mate50 series have appeared, and the leaks are relatively consistent about the release time and back design, indicating that the distance between th

The long-awaited Huawei Mate50 series was revealed, Huawei Mate40 burst into tears, and accelerated price reductions

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There is a lot of controversy over whether the front screen of Huawei Mate50 series will adopt a notch structure. Obviously, the advantage of using a notch structure is that it can place high-level sensing components, but the visual impact is also obvious, and domestic mobile pho - DayDayNews

There is a lot of controversy over whether the front screen of Huawei Mate50 series will adopt a notch structure. Obviously, the advantage of using a notch structure is that it can place high-level sensing components, but the visual impact is also obvious, and domestic mobile pho

Flagship mobile phone Huawei Mate50 series exposed, Huawei Mate40 will be low-priced and become a thing of the past

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There are many familiar watch brands around us, and Longines is one of them. Yes, its brand is very well-known, and such a watch brand is suitable for people from many walks of life. Some people, when choosing an entry-level brand, will choose Longines. Among them, the Longines C

Longines Concas series, one of the Longines watches worth buying

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Hello everyone! I am Wutongjun, a person who focuses on self-growth and is willing to share! Continue to share growth tips with you every day! Click the upper right corner to follow me and let’s work together! Temperament is a woman's best business card. Even if she is not necess - DayDayNews

Hello everyone! I am Wutongjun, a person who focuses on self-growth and is willing to share! Continue to share growth tips with you every day! Click the upper right corner to follow me and let’s work together! Temperament is a woman's best business card. Even if she is not necess

If you want to be a beautiful woman, just do half of the following 50 little things.

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Although more than 40 years have passed, the voice, smile, and good image of Han Yanlin, my first instructor when I was in the army, have always lingered in my mind and will never be forgotten. - DayDayNews

Although more than 40 years have passed, the voice, smile, and good image of Han Yanlin, my first instructor when I was in the army, have always lingered in my mind and will never be forgotten.

my first political instructor

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