Exercise 8 Minutes Before Bed, See What Happens In a Month

2024/07/0203:15:08 regimen 23532792

Exercise 8 Minutes Before Bed, See What Happens In a Month - DayDayNews

Exercise 8 Minutes Before Bed, See What Happens In a Month - DayDayNews

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China is a major liver cancer country, with about 466,000 new cases and 422,000 deaths every year, accounting for more than 50% of the world's total. The latest data from the National Cancer Center shows that in 2015, there were 376,000 new patients with colorectal cancer in my c - DayDayNews

China is a major liver cancer country, with about 466,000 new cases and 422,000 deaths every year, accounting for more than 50% of the world's total. The latest data from the National Cancer Center shows that in 2015, there were 376,000 new patients with colorectal cancer in my c

The new targeted anti-tumor drug regorafenib is included in the medical insurance, with the price reduced from 10,080 yuan/box to 5,488 yuan/box

07/03 1409

Wulian County People's Hospital's fifth "Winter Diseases and Summer Treatment" Sanfutie Cultural Festival is about to open grandly. "Treat Winter Diseases in Summer" Sanfu Patch is based on the traditional Chinese medicine theory of "nourishing yang in spring and summer" and "tre - DayDayNews

Wulian County People's Hospital's fifth "Winter Diseases and Summer Treatment" Sanfutie Cultural Festival is about to open grandly. "Treat Winter Diseases in Summer" Sanfu Patch is based on the traditional Chinese medicine theory of "nourishing yang in spring and summer" and "tre

July 16th! The fifth Sanfutie Cultural Festival of Wulian County People's Hospital opens grandly

07/03 1303

Xu Jingshi was born in a medical family in Anhui in 1933. His grandfather Xu Shufu was a scholar in the late Qing Dynasty and a famous doctor in Jianghuai during the Republic of China. Under the influence and strict requirements of his grandfather, Xu Jingshi began to read and pr - DayDayNews

Xu Jingshi was born in a medical family in Anhui in 1933. His grandfather Xu Shufu was a scholar in the late Qing Dynasty and a famous doctor in Jianghuai during the Republic of China. Under the influence and strict requirements of his grandfather, Xu Jingshi began to read and pr

Xu Jingshi, a master of traditional Chinese medicine, is a leader in internal medicine and has unique insights into health preservation.

07/02 1853

As the old saying goes, "You practice in the winter, you practice in the summer." Today has officially entered the first period, which means that the temperature has begun to rise steadily, ushering in the hottest period of the year. At this time, people consume much more than us - DayDayNews

As the old saying goes, "You practice in the winter, you practice in the summer." Today has officially entered the first period, which means that the temperature has begun to rise steadily, ushering in the hottest period of the year. At this time, people consume much more than us

"Drink three soups when you are in bed, and don't call the doctor." What does the three soups refer to? Don’t forget the old traditions, many people don’t understand

07/02 1908

The holy product to cool down in the hot summer - "cold drinks" has made its grand debut. But what should you pay attention to when eating cold drinks? Which groups of people should not eat it? Let’s take a look at the health risks of eating cold drinks 1. Acute gastric mucosal l - DayDayNews

The holy product to cool down in the hot summer - "cold drinks" has made its grand debut. But what should you pay attention to when eating cold drinks? Which groups of people should not eat it? Let’s take a look at the health risks of eating cold drinks 1. Acute gastric mucosal l

How to eat cold drinks correctly in hot summer?

07/03 1767

There are some invisible and intangible harmful factors in nature and hospital radiology departments, which can cause skin damage, cancer, and even death. These factors are radiation, also known as radioactive factors. There are 10 types of radioactive occupational diseases in th - DayDayNews

There are some invisible and intangible harmful factors in nature and hospital radiology departments, which can cause skin damage, cancer, and even death. These factors are radiation, also known as radioactive factors. There are 10 types of radioactive occupational diseases in th

careful! These invisible and intangible factors can actually cause so many diseases

07/02 1709

Doctor: In your case, it is considered that small joint disorder and long-term instability cause repeated local irritation, leading to an inflammatory stimulus. In medicine, we also call it chemical nerve block: it refers to the use of lidocaine, bupivacaine and other anesthetic - DayDayNews

Doctor: In your case, it is considered that small joint disorder and long-term instability cause repeated local irritation, leading to an inflammatory stimulus. In medicine, we also call it chemical nerve block: it refers to the use of lidocaine, bupivacaine and other anesthetic

Must-read popular science in orthopedics｜|Have you avoided the popular misunderstandings about "partial sealing therapy"?

07/02 1419

In the past few days, the whole country has entered barbecue mode. As soon as the door is opened, the high-temperature steaming wind can cook people. At this time, of course, all I want to do is go to the beach, water park, or rafting! I had been preparing for half a month, but t - DayDayNews

In the past few days, the whole country has entered barbecue mode. As soon as the door is opened, the high-temperature steaming wind can cook people. At this time, of course, all I want to do is go to the beach, water park, or rafting! I had been preparing for half a month, but t

Use it during menstruation, it's so comfortable that you almost forget about menstruation

07/03 1466

The ancients said: "Beef replenishes qi and has the same effect as astragalus." Beef is specifically for replenishing the spleen and stomach. Therefore, beef is a meat that appears frequently on the dinner table. It is high in protein and low in fat. It is a high-quality meat wit - DayDayNews

The ancients said: "Beef replenishes qi and has the same effect as astragalus." Beef is specifically for replenishing the spleen and stomach. Therefore, beef is a meat that appears frequently on the dinner table. It is high in protein and low in fat. It is a high-quality meat wit

Can people with spleen deficiency eat beef?

07/02 1517

I attended the Medical Meteorology Conference today and heard about seasonal blood pressure variations, which reminded me of the question that stroke patients often ask about seasonal changes in antihypertensive drugs during this season. - DayDayNews

I attended the Medical Meteorology Conference today and heard about seasonal blood pressure variations, which reminded me of the question that stroke patients often ask about seasonal changes in antihypertensive drugs during this season.

Can I skip taking antihypertensive drugs in summer?

07/03 1946

Ms. Chu, 49 years old, has had rheumatoid arthritis for more than 20 years and has been controlled by taking medicine. However, in recent years, her eyes have been unable to see clearly, and they often become dry, occasionally red or even congested, and her eyes are afraid of lig - DayDayNews

Ms. Chu, 49 years old, has had rheumatoid arthritis for more than 20 years and has been controlled by taking medicine. However, in recent years, her eyes have been unable to see clearly, and they often become dry, occasionally red or even congested, and her eyes are afraid of lig

Dry and painful eyes could be caused by rheumatoid arthritis? What other eye damage can rheumatoid cause?

07/04 1601

Summer is here, and the weather is gradually getting hotter. High temperatures always make people feel irritable, and sweating is a normal thing. As the temperature gets higher, the human body needs to adapt to the ambient temperature, and it will regulate its own temperature thr - DayDayNews

Summer is here, and the weather is gradually getting hotter. High temperatures always make people feel irritable, and sweating is a normal thing. As the temperature gets higher, the human body needs to adapt to the ambient temperature, and it will regulate its own temperature thr

Is sweat a "barometer" of the human body? If sweat occurs in these 5 parts, what does it mean?

07/04 1082

Sanfu is the period between the minor heat and the extreme heat in the Chinese lunar calendar. It is the hottest, humid and sultry day of the year. The temperature is rising day by day, and various health problems are also coming one after another. Heat and humidity have become t - DayDayNews

Sanfu is the period between the minor heat and the extreme heat in the Chinese lunar calendar. It is the hottest, humid and sultry day of the year. The temperature is rising day by day, and various health problems are also coming one after another. Heat and humidity have become t

Today is the dog days of summer. Can we eat bird's nests in the hot dog days? What should I pay attention to?

07/04 1567

I had a liver transplant 7 years ago, and now my life is in danger again due to chronic rejection. On July 13, 37-year-old Mr. Gao received a second liver transplant at the First Hospital of Shanxi Medical University and regained a new lease of life. This is the first secondary l - DayDayNews

I had a liver transplant 7 years ago, and now my life is in danger again due to chronic rejection. On July 13, 37-year-old Mr. Gao received a second liver transplant at the First Hospital of Shanxi Medical University and regained a new lease of life. This is the first secondary l

Second liver transplant! A 37-year-old man regained his life at the First Hospital of Shanxi Medical University

07/03 1036

Many people have a misunderstanding about high blood pressure, thinking that they only need to measure blood pressure once a week or monthly. In fact, even measuring blood pressure once a day is not enough, because blood pressure fluctuates in a 24-hour curve. Generally speaking, - DayDayNews

Many people have a misunderstanding about high blood pressure, thinking that they only need to measure blood pressure once a week or monthly. In fact, even measuring blood pressure once a day is not enough, because blood pressure fluctuates in a 24-hour curve. Generally speaking,

At this dangerous moment for patients with hypertension, how to scientifically manage early morning hypertension?

07/03 1104

Ginger, Dixin, fresh ginger. Ginger contains protein, fat, carbohydrate, crude fiber, carotene, vitamin B1, vitamin B2, vitamin B3, vitamin C, anise terpene, eucalyptus oil, refined gingerol, zingiberone, gingerol, zingiberene, ginger Alcohol, phellandrene, linalool, citral, aspa - DayDayNews

Ginger, Dixin, fresh ginger. Ginger contains protein, fat, carbohydrate, crude fiber, carotene, vitamin B1, vitamin B2, vitamin B3, vitamin C, anise terpene, eucalyptus oil, refined gingerol, zingiberone, gingerol, zingiberene, ginger Alcohol, phellandrene, linalool, citral, aspa

Today’s sharing: Ginger

07/03 1952

Recently, the "Iron-hard Brigade" of the 71st Group Army carried out live-fire training in close proximity to actual combat. Today, let us take a direct look at the hot military training scene through a set of comics. - DayDayNews

Recently, the "Iron-hard Brigade" of the 71st Group Army carried out live-fire training in close proximity to actual combat. Today, let us take a direct look at the hot military training scene through a set of comics.

The 71st Group Army's "Iron-hard Brigade": "Man" talks about actual combat training

07/04 1751

I don’t know how many places I will go to in my life, and I don’t know what kind of encounters I will have in each place, but Taiwan will definitely be a warm moment in my journey. Yes, warm, beautiful and simple. Maybe it’s because I’ve watched so many Taiwanese idol dramas sinc - DayDayNews

I don’t know how many places I will go to in my life, and I don’t know what kind of encounters I will have in each place, but Taiwan will definitely be a warm moment in my journey. Yes, warm, beautiful and simple. Maybe it’s because I’ve watched so many Taiwanese idol dramas sinc

Taiwan------the place my heart yearns for and the love I yearn for

07/04 1031

I often browse some posts and public opinions about mobile phone enthusiasts, and I find a very interesting phenomenon, that is, what should you pay attention to when buying a mobile phone? - DayDayNews

I often browse some posts and public opinions about mobile phone enthusiasts, and I find a very interesting phenomenon, that is, what should you pay attention to when buying a mobile phone?

When buying a mobile phone, how should you control the processor, screen, and battery life?

07/04 1727

Nowadays, many people no longer carry cash with them when they go out, and they all rely on mobile phones to pay. When gathering with friends, they spend more time playing with their mobile phones instead of chatting with them. Nowadays, leisure and entertainment, including food, - DayDayNews

Nowadays, many people no longer carry cash with them when they go out, and they all rely on mobile phones to pay. When gathering with friends, they spend more time playing with their mobile phones instead of chatting with them. Nowadays, leisure and entertainment, including food,

Don’t make these 5 mistakes when charging your phone, otherwise your phone will be “dead”.

07/04 1828

Sweet look. Use China Mobile cloud disk to store the hot summer days. During the summer vacation, you can look super sweet at home. Sisters like us. Ordinary college students or girls who have just worked usually have 32G mobile phone memory, and the maximum is 128G. Memory, the - DayDayNews

Sweet look. Use China Mobile cloud disk to store the hot summer days. During the summer vacation, you can look super sweet at home. Sisters like us. Ordinary college students or girls who have just worked usually have 32G mobile phone memory, and the maximum is 128G. Memory, the

It tastes sweet and is placed on a cloud plate

07/04 1106

[TOP1. Pacific Whale Watching] The most beautiful encounter in the Pacific Ocean in Hualien, have a close contact with the jumping dolphins and whales, and enjoy the poetic ocean under the blue sky while riding the wind and waves. - DayDayNews

[TOP1. Pacific Whale Watching] The most beautiful encounter in the Pacific Ocean in Hualien, have a close contact with the jumping dolphins and whales, and enjoy the poetic ocean under the blue sky while riding the wind and waves.

Taiwan Master’s Guide: Ten ways to travel freely in Hualien

07/04 1706