Be sure to eat these 2 more dishes in autumn to moisten the intestines and relieve bowel movements. Eating more to the elderly can increase gastrointestinal function.
Choose edible salt and pay attention to distinguishing between "sea salt" and "fine salt". The two are quite different. It is recommended to understand.
In late autumn, it is recommended that middle-aged and elderly people: eat more "3 treasures in water" to supplement nutrition and lay the foundation for winter