Before winter, it is recommended that middle-aged and elderly people: eat less cold foods and eat more of these 4 things to nourish the spleen and stomach and reduce illness.
The "golden period" of calcium supplementation in early winter, middle-aged and elderly people eat 3 kinds of vegetables, walk smoothly, and their legs and feet do not cramp in winter
The weather is getting colder, so it is recommended that middle-aged and elderly people drink 7 "heart-nourishing porridge" to reduce the burden and spend autumn and winter comfortably.
Tang Yan takes pictures of the pastoral scene in autumn, wearing a red sweatshirt suit with a black vest, contrasting colors with a grand and restrained