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71. Emotional first aid guide, use it quickly. We have recommended many methods to regulate emotions before, but we have also repeatedly emphasized that these methods must be used frequently to form habits. And some friends asked me if I suddenly got emotional and couldn't stop i
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Positive and negative psychological induction are all methods used by the manipulator. Giving you encouragement and constant praise makes you feel lost, creating dependence and gaining psychological satisfaction. I regard this as the "beauty effect". Putting pressure and belittli
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As of 2022, the oldest post-00 generation is already 22 years old! What do you think of the post-00 generation? If you had to use some words to describe the post-00s generation, what would you say? Publicity, cynicism, unbridled, easy to fall flat. Do you know what the real post-
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From the post-90s generation to the current generation of the 20s, society has undergone drastic changes. The lifelong experience of parents has gradually become a shackles for children. Their dedicated education has made children suffer from psychological problems. The reason is
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This is a very practical book for correcting your own cognitive biases. The 11 self-perception psychological biases mentioned in the book include: Mandela effect, Wallenda effect, learned helplessness, bandwagon effect, Barnum effect, Lucifer effect, self-serving bias, and anchor
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Today, when the construction of national mental health is becoming more and more important, the demand for psychological counselors is increasing, and this profession has quietly integrated into our lives. Many novices who are not majoring in psychology and are interested in psyc
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I feel suffocated in my heart, it’s not that I’m sad, I can’t say why, I just don’t want to talk, I don’t want to eat, I’m not motivated to work, I’m not interested in doing anything, I can’t get motivated, so I just want to lie down, but I still can’t fall asleep... ...There is
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ADHD is one of the common psychological disorders in childhood. ADHD symptoms usually begin in early childhood, usually before the age of 7, and continue with later development, and are often accompanied by other neuropsychiatric disorders in children and adolescents, that is, co
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I am a policeman and I only consider personal issues when I am thirty-seven. I found a female doctor. In order to show that I was manly, I deliberately took her to a graveyard on one date. The whole mountain was full of graves. Then when I got here, I hid.
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