15 KM RUN WORKOUT 💪 Useful training for a 10km race or an half marathon! #running #runningtips #run

2024/05/2300:14:05 hotcomm 3164408

15 KM RUN WORKOUT 💪 Useful training for a 10km race or an half marathon! #running #runningtips #run - DayDayNews

15 KM RUN WORKOUT 💪 Useful training for a 10km race or an half marathon! #running #runningtips #run - DayDayNews

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You can see the beautiful scenery of mountains and seas, or you can stroll by the sea to blow the sea breeze, pile up pebbles, watch the clear blue waters turn snow-white waves, and hit the smooth gravel on the shore. - DayDayNews

You can see the beautiful scenery of mountains and seas, or you can stroll by the sea to blow the sea breeze, pile up pebbles, watch the clear blue waters turn snow-white waves, and hit the smooth gravel on the shore.

Why has the death road with more than 10,000 casualties been attracting a large number of tourists?

07/03 1747

Source: Taiwan Strait Network Taiwan Strait Network March 17th According to Taiwan media reports on March 16th, at around 4 pm on the 16th, a tour bus hit a mountain wall in the Dongao section of Suhua Highway in Yilan, causing major casualties. As of 8 p.m. on the 16th, 6 people - DayDayNews

Source: Taiwan Strait Network Taiwan Strait Network March 17th According to Taiwan media reports on March 16th, at around 4 pm on the 16th, a tour bus hit a mountain wall in the Dongao section of Suhua Highway in Yilan, causing major casualties. As of 8 p.m. on the 16th, 6 people

A tour bus in Taiwan lost control and hit the mountain wall and killed 6 and injured 39 passengers. Rescued passengers revealed details of the accident

07/03 1644

The history can be traced back to the 13th year of Tongzhi in the Qing Dynasty. The "North Road" opened by Xia Xianlun of Taiwan and Luo Dachun, the land admiral of Fujian Province, took two years to open up. In order to promote national prestige, prevent sea pirates, immigrant r - DayDayNews

The history can be traced back to the 13th year of Tongzhi in the Qing Dynasty. The "North Road" opened by Xia Xianlun of Taiwan and Luo Dachun, the land admiral of Fujian Province, took two years to open up. In order to promote national prestige, prevent sea pirates, immigrant r

Siwosen Totem: Suhua Highway, a world-famous landscape highway above the sea under the cliff

07/03 1506

#Yuntai Culture Treasure Hunt# In the northern part of Hualien County, Taiwan, there is a cliff with a sheath-shaped cliff with a cliff under its feet, with a magnificent and majestic cliff, known as the world's second largest cliff. Just in the Suhua Highway in the middle of the - DayDayNews

#Yuntai Culture Treasure Hunt# In the northern part of Hualien County, Taiwan, there is a cliff with a sheath-shaped cliff with a cliff under its feet, with a magnificent and majestic cliff, known as the world's second largest cliff. Just in the Suhua Highway in the middle of the

Taiwan's bottom-up attractions cannot be described in words

07/03 1703

This highway is no less than California Highway 1 in the United States. It is a steep rocky wall along the way, facing the blue sea, listening to the snoring of the waves is truly an unprecedented ultimate experience. - DayDayNews

This highway is no less than California Highway 1 in the United States. It is a steep rocky wall along the way, facing the blue sea, listening to the snoring of the waves is truly an unprecedented ultimate experience.

Suhua Highway—the most beautiful coastal highway in the world, cliffs, facing the Pacific Ocean, so beautiful

07/03 1999

The following 9 most beautiful roads in China are magical or steep, dreamy or magnificent, which will surprise you along the way. There are many scenic spots along the way, making you dizzy~ I heard that only by walking all these 9 most beautiful routes can you live in vain. - DayDayNews

The following 9 most beautiful roads in China are magical or steep, dreamy or magnificent, which will surprise you along the way. There are many scenic spots along the way, making you dizzy~ I heard that only by walking all these 9 most beautiful routes can you live in vain.

Holidays | China's 9 most beautiful tourist highways, one of which is in Shaanxi. Have you ever driven by yourself?

07/03 1416

According to Taiwanese media reports, Taipei Mayor Ke Wen-je denounced the "Legislative Yuan" the "Legislative Yuan" the day before yesterday that Ke Jianming, the general convened by the Democratic Progressive Party's cavalry, because his style of conduct has completely changed - DayDayNews

According to Taiwanese media reports, Taipei Mayor Ke Wen-je denounced the "Legislative Yuan" the "Legislative Yuan" the day before yesterday that Ke Jianming, the general convened by the Democratic Progressive Party's cavalry, because his style of conduct has completely changed

Confronted the "Wan Nian General Call" of the DPP, Ko Wen-je: I'm so angry that I don't want to have a relationship for 20 years

07/03 1751

1. There is a small road on the Hulunbuir Grassland in Inner Mongolia County Road 904. Inner Mongolia County Road 904 is also known as the "Border Small Oil Road". - DayDayNews

1. There is a small road on the Hulunbuir Grassland in Inner Mongolia County Road 904. Inner Mongolia County Road 904 is also known as the "Border Small Oil Road".

Self-driving tour, 3 country roads that must not be missed, each of which is beautiful and charming

07/03 1949

Recently, local epidemics in Shanghai have spread sporadically. In order to control the risk of epidemic transmission, some people are at risk. Implement the "2+5" control measures, namely 2-day closed-loop management and 5-day self-health management. - DayDayNews

Recently, local epidemics in Shanghai have spread sporadically. In order to control the risk of epidemic transmission, some people are at risk. Implement the "2+5" control measures, namely 2-day closed-loop management and 5-day self-health management.

In the "2+5" control measures, can "5-day self-health management" go out to work?

07/03 1364

The following 9 of China's most beautiful roads, magical or steep, dreamy or magnificent, surprise you along the way, and pass many scenic spots along the way, making you dazzled~ Here are 9 of China's most beautiful roads,magic or steering, dreamy or magnificent, all - DayDayNews

The following 9 of China's most beautiful roads, magical or steep, dreamy or magnificent, surprise you along the way, and pass many scenic spots along the way, making you dazzled~ Here are 9 of China's most beautiful roads,magic or steering, dreamy or magnificent, all

One of the 9 most beautiful tourist highways in China is in Shaanxi. Have you ever driven by yourself?

07/03 1114

I thought I had eaten enough of the delicious food of Haojiang in this small place during my last trip to Macau, but I didn’t expect that although Macau is small, it is much delicious, so many that it seems that the "world" is here. The food memories of this trip to "Wynn Macau R - DayDayNews

I thought I had eaten enough of the delicious food of Haojiang in this small place during my last trip to Macau, but I didn’t expect that although Macau is small, it is much delicious, so many that it seems that the "world" is here. The food memories of this trip to "Wynn Macau R

Please! This Japanese food is handed over to the two Michelin chefs!

07/03 1534

The old rules, first release ranking: Asia's50Best20191-101.ODETTE, Singapore 2.GAGGAN, Bangkok 3.DEN, Tokyo 4.SUHRING, Bangkok 5. - DayDayNews

The old rules, first release ranking: Asia's50Best20191-101.ODETTE, Singapore 2.GAGGAN, Bangkok 3.DEN, Tokyo 4.SUHRING, Bangkok 5.

The top 50 in Asia will be released, please close the detailed reviews of 30+ stores!

07/03 1595

For foodies who are particular about food, in addition to paying attention to the delicious food when choosing a restaurant, they also hope that the dining environment and meal service can also be fully qualified. Michelin's Red Book, judged by mysterious customers, is definitely - DayDayNews

For foodies who are particular about food, in addition to paying attention to the delicious food when choosing a restaurant, they also hope that the dining environment and meal service can also be fully qualified. Michelin's Red Book, judged by mysterious customers, is definitely

I have never eaten the Michelin restaurant that has been circulated in the 107th year of treasure book, and I feel embarrassed to say that I am a foodie

07/03 1477

The guide to the Tang Dynasty meridians of Fantasy Westward Journey Mobile Games The following is a detailed explanation of the meridians. The effect of the Insulation of the Insulation of the Insulation of the Insulation of the Insulation of the Insulation of the Insulation of t - DayDayNews

The guide to the Tang Dynasty meridians of Fantasy Westward Journey Mobile Games The following is a detailed explanation of the meridians. The effect of the Insulation of the Insulation of the Insulation of the Insulation of the Insulation of the Insulation of the Insulation of t

Fantasy Westward Journey Mobile Game Tang Dynasty Meridian Guide Should the Tang Dynasty be swept 4?

07/03 1002

Hello, I am a scholar of Jianshui. I will appreciate history, understand and distinguish with you. Yang Guang was extremely extravagant and was no longer a question of how much money he spent, but a question of how many people died. Building the Eastern Capital, opening the canal - DayDayNews

Hello, I am a scholar of Jianshui. I will appreciate history, understand and distinguish with you. Yang Guang was extremely extravagant and was no longer a question of how much money he spent, but a question of how many people died. Building the Eastern Capital, opening the canal

The Tang Dynasty came from Shanxi, achieving the last glory of Guanzhong and opening up the most efficient unified strategy.

07/03 1285

The Divine Power Tang Dynasty Officials is the current version of the point-kill type sect, with outstanding point-kill ability. This article will briefly talk to you about 1. Basic precautions: points, practice, gems, equipment, and skills. 2. Advanced part: special stunts, weap - DayDayNews

The Divine Power Tang Dynasty Officials is the current version of the point-kill type sect, with outstanding point-kill ability. This article will briefly talk to you about 1. Basic precautions: points, practice, gems, equipment, and skills. 2. Advanced part: special stunts, weap

Fantasy Westward Journey: Divine Power (Level 90-115) Guide to the Development of the Tang Dynasty Government

07/03 1081

I thought I had eaten enough of the delicious food of Haojiang in this small place during my last trip to Macau, but I didn’t expect that although Macau is small, it is much delicious, so many that it seems that the "world" is here. The food memories of this trip to "Wynn Macau R - DayDayNews

I thought I had eaten enough of the delicious food of Haojiang in this small place during my last trip to Macau, but I didn’t expect that although Macau is small, it is much delicious, so many that it seems that the "world" is here. The food memories of this trip to "Wynn Macau R

Please! This Japanese food is handed over to the two Michelin chefs!

07/03 1534

The old rules, first release ranking: Asia's50Best20191-101.ODETTE, Singapore 2.GAGGAN, Bangkok 3.DEN, Tokyo 4.SUHRING, Bangkok 5. - DayDayNews

The old rules, first release ranking: Asia's50Best20191-101.ODETTE, Singapore 2.GAGGAN, Bangkok 3.DEN, Tokyo 4.SUHRING, Bangkok 5.

The top 50 in Asia will be released, please close the detailed reviews of 30+ stores!

07/03 1595

According to traditional Chinese medicine, most people who often suffer from insomnia always have things in their hearts. If you are happy every day and are very tired of working, you will definitely fall asleep! I have a patient who is like this, in his 40s and has no job. When - DayDayNews

According to traditional Chinese medicine, most people who often suffer from insomnia always have things in their hearts. If you are happy every day and are very tired of working, you will definitely fall asleep! I have a patient who is like this, in his 40s and has no job. When

A famous Chinese medicine prescription! One tonic, two tonic, three to calm the mind, relieve insomnia, anxiety, and fatigue

07/03 1387

Menstrual period is a special period, with the pelvic cavity in a state of congestion, the endometrium is peeled off and bleeding, and women are in a relatively weak state, so they must pay attention to their diet. 1. Do not eat spicy food, such as chili pepper, pepper, etc., whi - DayDayNews

Menstrual period is a special period, with the pelvic cavity in a state of congestion, the endometrium is peeled off and bleeding, and women are in a relatively weak state, so they must pay attention to their diet. 1. Do not eat spicy food, such as chili pepper, pepper, etc., whi

What do women fear most during menstruation?

07/03 1218

On October 31, a staff member of Taipei Zoo told Nandu reporters, "The current situation of 'Tuantuan's hind limb weakness has been slightly relieved, and there are no significant drop in weight, but there are still symptoms of decreased appetite. - DayDayNews

On October 31, a staff member of Taipei Zoo told Nandu reporters, "The current situation of 'Tuantuan's hind limb weakness has been slightly relieved, and there are no significant drop in weight, but there are still symptoms of decreased appetite.

Taipei Zoo responds to the treatment of "Tuantuan": low food, weak hind limbs can relieve

07/03 1203

China Xiaokang.com reported on October 31 that Lao Ma has been plaguing humans with more destructive viruses than the coronavirus that causes the new coronavirus. For example, smallpox kills up to 30% of infected people. Thanks to science, it has now become a plague of the past, - DayDayNews

China Xiaokang.com reported on October 31 that Lao Ma has been plaguing humans with more destructive viruses than the coronavirus that causes the new coronavirus. For example, smallpox kills up to 30% of infected people. Thanks to science, it has now become a plague of the past,

New York Times: Smallpox virus escapes from the laboratory and causes death. Virus research is no small matter

07/03 1935