If You Struggle With Anxiety, This Mind Trick Will Change Your Life | Mel Robbins

2024/05/2105:57:04 article 3891198

If You Struggle With Anxiety, This Mind Trick Will Change Your Life | Mel Robbins - DayDayNews

If You Struggle With Anxiety, This Mind Trick Will Change Your Life | Mel Robbins - DayDayNews

4:17

* All content videos are shared, reposted and embedded from YouTube. If there is any violation or error, please contact us to delete it.

article

For most people, opportunities are not equal, and there is nothing that should or should not be done. I never believe that good things will come to me, and I don’t believe that good luck will come to me by folding paper cranes or wearing a red trouser belt. Because you are weak, - DayDayNews

For most people, opportunities are not equal, and there is nothing that should or should not be done. I never believe that good things will come to me, and I don’t believe that good luck will come to me by folding paper cranes or wearing a red trouser belt. Because you are weak,

The opportunity you lost may be a better start

06/10 1882

You asked me how old I was and I said eighteen. You joke that no one is always eighteen. But please give me a firm answer: 18 years old because I have been a member of the Party for 18 years. Paving the future. There are countless people, including me, one of the many living bein - DayDayNews

You asked me how old I was and I said eighteen. You joke that no one is always eighteen. But please give me a firm answer: 18 years old because I have been a member of the Party for 18 years. Paving the future. There are countless people, including me, one of the many living bein

Tell me the story of joining the party - I was eighteen years old

06/10 1927

In life, many people have no confidence in themselves and always feel that they are inferior to others and that others are better than themselves in all aspects. When I see other people's achievements, I first feel inferior, and then I helplessly comfort myself by saying: "He is - DayDayNews

In life, many people have no confidence in themselves and always feel that they are inferior to others and that others are better than themselves in all aspects. When I see other people's achievements, I first feel inferior, and then I helplessly comfort myself by saying: "He is

To be a confident person, the first step is to face your own shortcomings

06/10 1928

Only when you truly fall in love with someone can you understand. If you are truly in love, you will be useless. The meaning of this sentence can only be understood by love from the heart! There are thousands of encounters in this life, but you are the only one who has walked int - DayDayNews

Only when you truly fall in love with someone can you understand. If you are truly in love, you will be useless. The meaning of this sentence can only be understood by love from the heart! There are thousands of encounters in this life, but you are the only one who has walked int

You have been in my heart for a long time, I love you with all my heart; I miss you, all the fun in the world is because of you

06/09 1750

During this period, it is rainy almost every day, and it is difficult to see the sun. This does not affect our good wish to face the sun every day. No, we saw the sun when we woke up this morning. Whether it is rainy or sunny, I am always in a happy mood. I feel that every day is - DayDayNews

During this period, it is rainy almost every day, and it is difficult to see the sun. This does not affect our good wish to face the sun every day. No, we saw the sun when we woke up this morning. Whether it is rainy or sunny, I am always in a happy mood. I feel that every day is

Good morning, morning words: keep learning, keep practicing, and achieve yourself

06/10 1997

A song or a sentence will remind us of the past we had together. The memories are veiled by time. When the wind blows, those memories will lift up the colorful flowers that once bloomed in our hearts. - DayDayNews

A song or a sentence will remind us of the past we had together. The memories are veiled by time. When the wind blows, those memories will lift up the colorful flowers that once bloomed in our hearts.

Internet love is just a practice of cruelty "Part 2"

06/10 1753

#MeetingGengmeiChildhood# In June, we eat eucalyptus and bean sprouts, in July, we eat sunflower seeds and bean sprouts, in August we peel jujubes, and in October we harvest rice. This is the spring wine to promote longevity. In the seventh month, I eat melons, in the eighth mont - DayDayNews

#MeetingGengmeiChildhood# In June, we eat eucalyptus and bean sprouts, in July, we eat sunflower seeds and bean sprouts, in August we peel jujubes, and in October we harvest rice. This is the spring wine to promote longevity. In the seventh month, I eat melons, in the eighth mont

Prose: The fragrance of melons and fruits in July

06/10 1240

The 4 elements of goals, combined with your perseverance, will make it easier to achieve your desired results. 1. The goal should be high, and there should be specific implementation steps. You can set a high overall goal for yourself, but you must set a more important step for y - DayDayNews

The 4 elements of goals, combined with your perseverance, will make it easier to achieve your desired results. 1. The goal should be high, and there should be specific implementation steps. You can set a high overall goal for yourself, but you must set a more important step for y

Goals require clear direction for development

06/10 1253

In today's era, material things are abundant, but people's spirits lack faith. Their hearts and souls are empty, which has become the norm of the times. In pursuit of fame, wealth and ostentatious material things, people have become selfish and greedy. Even in the face of life an - DayDayNews

In today's era, material things are abundant, but people's spirits lack faith. Their hearts and souls are empty, which has become the norm of the times. In pursuit of fame, wealth and ostentatious material things, people have become selfish and greedy. Even in the face of life an

If you are addicted to material things, your heart will become greedy, and sooner or later you will fall into the abyss of desire.

06/10 1905

Butterfly said: There is a kind of grass in the world. As long as you look for it with your heart, you can forget your worries. There is a kind of love in the world. As long as you feel it with your heart, happiness will exist. I hope every tweet from your phone will bring you ha - DayDayNews

Butterfly said: There is a kind of grass in the world. As long as you look for it with your heart, you can forget your worries. There is a kind of love in the world. As long as you feel it with your heart, happiness will exist. I hope every tweet from your phone will bring you ha

A collection of good morning wishes every day, wishing you a good mood every day

06/10 1727

How can everything go as planned in life? How can everything in life go as planned? Therefore, don’t be serious with others, because it’s not worth it; don’t be true with yourself, because you can’t afford to be hurt; don’t be true with the past, because it’s meaningless; don’t b - DayDayNews

How can everything go as planned in life? How can everything in life go as planned? Therefore, don’t be serious with others, because it’s not worth it; don’t be true with yourself, because you can’t afford to be hurt; don’t be true with the past, because it’s meaningless; don’t b

Life is not long, you have to live beautifully

06/11 1981

In just one hundred years of life, we will encounter countless choices, just like countless crossroads we pass through. Not knowing where to go, I wandered at the intersection. The choice is difficult. For some people, the difficulty is that there is a way when they come but ther - DayDayNews

In just one hundred years of life, we will encounter countless choices, just like countless crossroads we pass through. Not knowing where to go, I wandered at the intersection. The choice is difficult. For some people, the difficulty is that there is a way when they come but ther

Choosing Difficulties: How to Choose?

06/11 1789

This week, the work on hand is like two mountains, which not only takes up all my working time, but also takes up part of my spare time, leaving me with almost no time to take care of other things. Despite this, I still finished my "Thousand Words Daily Update" within an hour of - DayDayNews

This week, the work on hand is like two mountains, which not only takes up all my working time, but also takes up part of my spare time, leaving me with almost no time to take care of other things. Despite this, I still finished my "Thousand Words Daily Update" within an hour of

I haven’t studied well for a week

06/11 1671

The sun and the moon are like two records, playing the march of time in the journey of life. Sometimes it is exciting and high-pitched, and every beat is sonorous and majestic; sometimes it is low and soothing, and every note is lingering. - DayDayNews

The sun and the moon are like two records, playing the march of time in the journey of life. Sometimes it is exciting and high-pitched, and every beat is sonorous and majestic; sometimes it is low and soothing, and every note is lingering.

Every beat is sonorous and majestic, every note is repulsive and lingering.

06/11 1524

When walking in the world, even if the sun shines all the way, there are always dark clouds that cannot be escaped and rainy days that cannot be avoided. When dealing with people, even if you develop a delicate heart, you will inevitably experience silent sadness and many difficu - DayDayNews

When walking in the world, even if the sun shines all the way, there are always dark clouds that cannot be escaped and rainy days that cannot be avoided. When dealing with people, even if you develop a delicate heart, you will inevitably experience silent sadness and many difficu

Three bowls of noodles in life: love, worldliness, and dignity

06/11 1024

For women, becoming beautiful is not to please others, but to re-recognize themselves at a certain stage and meet a better version of themselves. Why do I always emphasize cultivating my temperament and body? Because I believe that self-discipline and persistence will be rewarded - DayDayNews

For women, becoming beautiful is not to please others, but to re-recognize themselves at a certain stage and meet a better version of themselves. Why do I always emphasize cultivating my temperament and body? Because I believe that self-discipline and persistence will be rewarded

To make yourself beautiful is to re-recognize yourself

06/11 1072

The quarter-finals of the 2021 All England Open are all over. With the Japanese men's singles completely annihilated, the hardware store has completely shattered its dreams, and can even only open 2 gold stores. - DayDayNews

The quarter-finals of the 2021 All England Open are all over. With the Japanese men's singles completely annihilated, the hardware store has completely shattered its dreams, and can even only open 2 gold stores.

The public is watching the women's singles pattern in badminton, what are the chances of winning the Olympic Games?

06/14 1443

Reveal the key words of the 38 Tokyo Olympic Games champions, share their personal sayings, and highlight their struggles in life. , watch the Olympics and taste the spirit. - DayDayNews

Reveal the key words of the 38 Tokyo Olympic Games champions, share their personal sayings, and highlight their struggles in life. , watch the Olympics and taste the spirit.

Reveal the famous sayings of the 38 gold medalists of the Tokyo Olympics. Watch the Olympics and taste the spirit.

06/14 1389

Tokyo Olympic champion Chen Yufei of the Chinese team met Japanese star Nozomi Okuhara. In the end, Chen Yufei, who felt hot, defeated her opponent with a big score of 2-0 and advanced to the semi-finals. - DayDayNews

Tokyo Olympic champion Chen Yufei of the Chinese team met Japanese star Nozomi Okuhara. In the end, Chen Yufei, who felt hot, defeated her opponent with a big score of 2-0 and advanced to the semi-finals.

2-0! Chen Yufei, the first sister of the national feather team, faced off against Dai Ziying again. The latter had something to say in her interview. How should she respond to the challenge?

06/14 1737

Chen Yufei, the national badminton women's single and Olympic champion who entered the 2022 Malaysia Badminton Masters alone, is still moving forward alone. In a women's singles quarter-final that ended on the evening of July 8th, Beijing time, she defeated Lao Yufei 2-0. The opp - DayDayNews

Chen Yufei, the national badminton women's single and Olympic champion who entered the 2022 Malaysia Badminton Masters alone, is still moving forward alone. In a women's singles quarter-final that ended on the evening of July 8th, Beijing time, she defeated Lao Yufei 2-0. The opp

Badminton Masters | Chen Yufei reaches the semi-finals alone and meets with Dai Ziying again

06/14 1745

On July 3, Beijing time, the International Badminton Federation Malaysia Open is underway. The women's singles final is ongoing, with national badminton Olympic champion Chen Yufei facing off against old rival Intanon. Chen Yufei is currently ranked 4th and Intanon is ranked 8th. - DayDayNews

On July 3, Beijing time, the International Badminton Federation Malaysia Open is underway. The women's singles final is ongoing, with national badminton Olympic champion Chen Yufei facing off against old rival Intanon. Chen Yufei is currently ranked 4th and Intanon is ranked 8th.

Chen Yufei lost the title in an upset! Lost to world champion Intanon 1:2, his opponent defeated three national badminton women's singles in a row

06/14 1638

Gently clenching her fists, on September 29th, Beijing time, she defeated Thailand's Busanlan 2-0. Badminton women's singles Olympic champion Chen Yufei ushered in her second victory in her third Sudirman Cup trip. This period of time was extremely busy for Chen Yufei. After winn - DayDayNews

Gently clenching her fists, on September 29th, Beijing time, she defeated Thailand's Busanlan 2-0. Badminton women's singles Olympic champion Chen Yufei ushered in her second victory in her third Sudirman Cup trip. This period of time was extremely busy for Chen Yufei. After winn

Chen Yufei became more mature after three matches in the Suzhou Cup: She must guard her points

06/14 1093