5 Minute Mindfulness Meditation

2024/05/2014:35:05 article 3879479

5 Minute Mindfulness Meditation - DayDayNews

5 Minute Mindfulness Meditation - DayDayNews

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Life is like a door. When you open and close it, you see the world and the world sees you. Understand everything, everything has made you, don't take yourself too seriously, face is given by others, don't take yourself too lightly, dignity is earned by yourself. In front of other - DayDayNews

Life is like a door. When you open and close it, you see the world and the world sees you. Understand everything, everything has made you, don't take yourself too seriously, face is given by others, don't take yourself too lightly, dignity is earned by yourself. In front of other

Keep a normal mind

06/02 1728

Usually, we use "experts, masters" to "ironize" some powerful people in order to increase our own momentum. Immediately after "sarcasm" we: feel good. - DayDayNews

Usually, we use "experts, masters" to "ironize" some powerful people in order to increase our own momentum. Immediately after "sarcasm" we: feel good.

"Ordinary people" can also quickly become "amazing": please don't tell too many people about these 4 ways

06/01 1658

I am Nian Chu, a post-90s mother who focuses on self-improvement and female growth. Follow me and let us improve and grow together to become a better version of ourselves ~ I still remember an unforgettable passage from "Spirited Away" : "Life is like a train bound for the grave. - DayDayNews

I am Nian Chu, a post-90s mother who focuses on self-improvement and female growth. Follow me and let us improve and grow together to become a better version of ourselves ~ I still remember an unforgettable passage from "Spirited Away" : "Life is like a train bound for the grave.

In this life, taking care of yourself is the most important thing

06/01 1437

#成风波波的生活# To be honest, I don’t know how to express my emotions in words. Maybe it’s because I’ve been in the world of words for too long and I’m really not used to the hustle and bustle of this world. I’ve had all the ineffective social interactions over the years. Rejected, it - DayDayNews

#成风波波的生活# To be honest, I don’t know how to express my emotions in words. Maybe it’s because I’ve been in the world of words for too long and I’m really not used to the hustle and bustle of this world. I’ve had all the ineffective social interactions over the years. Rejected, it

Choose loneliness and then be profound

06/01 1235

I remember when I was a child, when I saw an old man die, my family would cry bitterly. At that time, I didn’t understand the meaning of life, separation and death. An adult still has the right to be a "child" because his parents are alive, but once his parents are gone, his soul - DayDayNews

I remember when I was a child, when I saw an old man die, my family would cry bitterly. At that time, I didn’t understand the meaning of life, separation and death. An adult still has the right to be a "child" because his parents are alive, but once his parents are gone, his soul

After the old man passed away, he didn’t cry because of these few things

06/02 1585

It’s been a long time since I’ve carefully typed and recorded my complete thoughts. When I am alone recently, I always think of the past. Those experiences are like imprints that cannot be removed or erased, no matter whether they are happy or sad. It’s been a long time since I t - DayDayNews

It’s been a long time since I’ve carefully typed and recorded my complete thoughts. When I am alone recently, I always think of the past. Those experiences are like imprints that cannot be removed or erased, no matter whether they are happy or sad. It’s been a long time since I t

No more youth, luckily no regrets

06/01 1350

1. Story Every completed story, childhood becomes the beginning. The story leads us to a complete and different world. The world is very vast, there is no ocean, and the end is surrounded by walls. 2. - DayDayNews

1. Story Every completed story, childhood becomes the beginning. The story leads us to a complete and different world. The world is very vast, there is no ocean, and the end is surrounded by walls. 2.

5 poems for cram school 2003

06/02 1190

For me, giving up documenting my life was a very scary thing. Giving up recording your life means that you have no enthusiasm and expectations for your current life. You are tired of your own life. You have lost your curiosity and ideals. Apart from what time to get off work toda - DayDayNews

For me, giving up documenting my life was a very scary thing. Giving up recording your life means that you have no enthusiasm and expectations for your current life. You are tired of your own life. You have lost your curiosity and ideals. Apart from what time to get off work toda

Learn to respect yourself, start by respecting your own time

06/01 1799

Saying goodbye to the freezing cold winter, the spring breeze hurriedly came from the south, happily spreading a layer of seeds to the earth. Since then, I have placed a hope for vitality in my heart. The buds quietly broke out of the ground, smiling in the sunshine and swaying w - DayDayNews

Saying goodbye to the freezing cold winter, the spring breeze hurriedly came from the south, happily spreading a layer of seeds to the earth. Since then, I have placed a hope for vitality in my heart. The buds quietly broke out of the ground, smiling in the sunshine and swaying w

Sowing seeds in spring (original poem)

06/01 1492

1. Maybe loneliness makes you emotionally fragile. 2. Maybe goodbye is our best choice. 3. The story will end sooner or later, leaving only the loneliness of strong alcohol. 4. I am best suited to be a bystander and occasionally add a reminiscence. 5. Thank you for taking away fr - DayDayNews

1. Maybe loneliness makes you emotionally fragile. 2. Maybe goodbye is our best choice. 3. The story will end sooner or later, leaving only the loneliness of strong alcohol. 4. I am best suited to be a bystander and occasionally add a reminiscence. 5. Thank you for taking away fr

No matter how far you go, never forget the original purpose

06/02 1095

1 "He writes a life different from others in a one-meter-square shack" Photography: Friend 2 "He writes a life different from others in a one-meter-square shack" Photography: Friend 3 "He writes a life different from others in a one-meter square shack" Photography: Friend 3 Diffe - DayDayNews

1 "He writes a life different from others in a one-meter-square shack" Photography: Friend 2 "He writes a life different from others in a one-meter-square shack" Photography: Friend 3 "He writes a life different from others in a one-meter square shack" Photography: Friend 3 Diffe

Foreign Documentary: Three Fictional Poems

06/03 1679

On our Weinan plateau, there have been many large locust trees in every village since ancient times. People often say that a thousand-year-old cypress is a ten thousand-year-old locust tree. In other words, the life span of the locust tree is long. Therefore, people often plant S - DayDayNews

On our Weinan plateau, there have been many large locust trees in every village since ancient times. People often say that a thousand-year-old cypress is a ten thousand-year-old locust tree. In other words, the life span of the locust tree is long. Therefore, people often plant S

The big locust tree in my hometown and locust rice have become a money tree for the villagers.

06/03 1439

Some people like to talk about the past, present and future, yesterday, today and tomorrow, as well as the past, present and future. And I prefer colloquial expressions, which are closer to life, more approachable, and better able to express emotions. The past can be said to be h - DayDayNews

Some people like to talk about the past, present and future, yesterday, today and tomorrow, as well as the past, present and future. And I prefer colloquial expressions, which are closer to life, more approachable, and better able to express emotions. The past can be said to be h

Are you ready now?

06/03 1713

Lao Tzu said that the way of heaven is beneficial but not harmful; fighting is self-grasping and competing with oneself everywhere, so life is tiring. Working without fighting is the best form of self-cultivation. You are just a speck of dust in the universe, insignificant, why a - DayDayNews

Lao Tzu said that the way of heaven is beneficial but not harmful; fighting is self-grasping and competing with oneself everywhere, so life is tiring. Working without fighting is the best form of self-cultivation. You are just a speck of dust in the universe, insignificant, why a

Why are you always competing with yourself? Not fighting for something is the best practice

06/03 1645

Working very hard but not making any money? Come and listen to Brother Dong tell a story. Chickens and birds flew over the farmer's yard. The chickens were ecstatic when they saw the grains all over the yard, and stopped to eat without saying a word. - DayDayNews

Working very hard but not making any money? Come and listen to Brother Dong tell a story. Chickens and birds flew over the farmer's yard. The chickens were ecstatic when they saw the grains all over the yard, and stopped to eat without saying a word.

Why do you get more confused the harder you try? Working very hard but not making any money? Come and listen to Brother Dong tell a story

06/03 1417

Midsummer has not yet arrived, and the grass has not yet rested. Summer always carries too many memories, it is a beginning and an end. Unconsciously, from the beginning to the end, we have reached the intersection of parting. Suddenly I look back on my youth! My New Agricultural - DayDayNews

Midsummer has not yet arrived, and the grass has not yet rested. Summer always carries too many memories, it is a beginning and an end. Unconsciously, from the beginning to the end, we have reached the intersection of parting. Suddenly I look back on my youth! My New Agricultural

Goodbye, New Agricultural University! Goodbye, my youth

06/03 1236

Why do children like it? Let’s first listen to what the children say: A: As soon as I sang this song, I felt that I was very domineering. B: There is one sentence that I know how to sing best, and that is: Who said that only those who stand in the light are heroes? C: I heard a s - DayDayNews

Why do children like it? Let’s first listen to what the children say: A: As soon as I sang this song, I felt that I was very domineering. B: There is one sentence that I know how to sing best, and that is: Who said that only those who stand in the light are heroes? C: I heard a s

Parenting knowledge "The Lonely Warrior" has become a popular secret code among primary school students. The reason behind it is revealed and is thought-provoking.

06/03 1457

When I grew up and settled in the city, I drank a lot of bottled wine, but I could no longer feel the same feeling I had drinking bulk wine. Even the places where I could buy bulk wine were becoming fewer and fewer. - DayDayNews

When I grew up and settled in the city, I drank a lot of bottled wine, but I could no longer feel the same feeling I had drinking bulk wine. Even the places where I could buy bulk wine were becoming fewer and fewer.

Can I still drink loose wine? Chinese people have been drinking loose wine for thousands of years. Why is it now worthless?

06/03 1698

Durian is known as the "King of Fruits". Friends who like it think that durian is soft, glutinous, sweet and nutritious. Even after eating the durian shell, they use it to stew the ribs! On the contrary, for those who don’t like durian, not to mention eating it, just smelling it - DayDayNews

Durian is known as the "King of Fruits". Friends who like it think that durian is soft, glutinous, sweet and nutritious. Even after eating the durian shell, they use it to stew the ribs! On the contrary, for those who don’t like durian, not to mention eating it, just smelling it

Whether the durian has a lot of flesh and whether the skin is thin or not, you can tell at a glance here. You can pick one accurately and gain knowledge.

06/03 1600

Hong Kong's "China Review Network" pointed out that in the past when the media went to the "Legislative Yuan" for interviews, only the "legislators" of the Democratic Progressive Party were the most willing to be interviewed. They not only actively cooperated, but also establishe - DayDayNews

Hong Kong's "China Review Network" pointed out that in the past when the media went to the "Legislative Yuan" for interviews, only the "legislators" of the Democratic Progressive Party were the most willing to be interviewed. They not only actively cooperated, but also establishe

What are you afraid of? All DPP legislators remain silent amid bribery scandal

06/03 1061

In this regard, some media have noticed that the "Main Congress" to which Lin Jialong belongs has been involved in many controversies recently. It seems that there are factions in the Democratic Progressive Party deliberately targeting the "Main Congress"? Former "legislator" and - DayDayNews

In this regard, some media have noticed that the "Main Congress" to which Lin Jialong belongs has been involved in many controversies recently. It seems that there are factions in the Democratic Progressive Party deliberately targeting the "Main Congress"? Former "legislator" and

Lin Jialong and others have been involved in turmoil one after another. Is there a faction in the DPP taking action against the "Main Congress"?

06/03 1203

2020-09-21 11:02. According to Taiwanese media reports, the Taipei District Prosecutor's Office investigated the "'legislators' collective corruption case" and concluded the prosecution today. Former Tailiu head Li Henglong, "white glove" Guo Keming, and current "legislator" Su Z - DayDayNews

2020-09-21 11:02. According to Taiwanese media reports, the Taipei District Prosecutor's Office investigated the "'legislators' collective corruption case" and concluded the prosecution today. Former Tailiu head Li Henglong, "white glove" Guo Keming, and current "legislator" Su Z

Taiwan's "legislators" collectively prosecuted 12 people for corruption and criticized 4 Su Zhenqing as "supported retainers"

06/03 1984