The "golden period" of calcium supplementation in early winter, middle-aged and elderly people eat 3 kinds of vegetables, walk smoothly, and their legs and feet do not cramp in winter
Before winter, it is recommended that middle-aged and elderly people: eat less cold foods and eat more of these 4 things to nourish the spleen and stomach and reduce illness.
A woman from Hunan went to work in another place, and her child went to her grandmother's house for dinner. She paid 500 yuan a month, which was still expensive.
Recommended to middle-aged and elderly people: after 50, eat more of these 4 calcium-enhancing breakfasts, strengthening muscles and bones, starting from breakfast
Around the beginning of winter, it is better to eat potatoes and sweet potatoes than to eat them. They are tender and nutritious, and adults and children are rushing to eat them.
The "yang energy" is easily depleted before and after the beginning of winter. It is recommended to eat more "6 treasures into winter" to spend the winter with full energy.