Staying up late hurts the body and the kidneys, and Kidney is a very important part of our body, and we should take good care of it. We all know that leeks have a certain degree of "strengthening yang and nourishing the kidneys". In fact, there is also a kind of ingredient, which is even more "hard-tonifying the kidneys". It is the seasonal vegetable - okra .
okra has a delicious taste and is very nutritious. It has many ways to make Baishang , stir-fry, fried, fried, etc., and is also one of the ingredients you like. Okra seeds contain sticky substances, which are beneficial for nourishing the kidneys and are a very good health vegetable; it contains rich protein , calcium and phosphorus, vitamins and other nutrients, and has the benefits of supplementing calcium, skin care and beautifying the skin.
We generally like to use it to burn, but today I want to use it to share a delicious and delicious way. It can be used as a staple food directly, mainly making such a pot of dishes, then cooking a soup, and a delicious meal will be completed. Simple method, but very nutritious.
Next, let’s take a look at the detailed recipe. If you have leftovers at home, don’t miss this kind of delicacy. If you like it, remember to bookmark it and forward it.
Prepare ingredients:
Okra, carrots, eggs, rice, salt, soy sauce, cooking oil, tea oil (if you don't have this, you can avoid it)
Special method:
1. Prepare the okra and soak it in salt water for 20 minutes. After soaking, take it out and rinse it in clean water. Place the washed okra on the chopping board, cut off its head and tail, and then cut it into thin sections. This kind of cut is like a five-pointed star, very beautiful. Peel the carrots, wash them, then wipe them into thin strips, and place the processed ingredients aside for later use;
2. Prepare a clean pot. After the water in the pot is dry, pour in an appropriate amount of oil. After the oil in the pot is warmed, pour the processed okra and shredded carrots into it, stir-fry them evenly with a spatula, and stir-fry them fragrantly;
3. There is mucus in the okra seeds and stir-fry them in a hot pan. The mucus inside will flow out, and it will be a little sticky during the stir-frying process. This is normal. Clean the surface of the prepared eggs and pour the washed eggs into the pot. Then use a spatula to stir-fry all the ingredients in the pot evenly and stir-fry;
4. After the eggs in the pot are fragrant, pour the prepared rice into it and stir-fry them evenly with a spatula. If the rice is in pieces, remember to flatten them with a spatula, continue stir-frying until the rice flour in the pan is threshed;
5. Add an appropriate amount of salt and soy sauce to the pan. When stir-frying rice, soy sauce is essential. Soy sauce can not only enhance the fragrance and enhance the flavor, but also make the fried taste delicious. After adding the condiments, stir fry them evenly with a spatula and stir-fry them fragrant. Before finally delivering the pot, add an appropriate amount of tea oil and stir fry them evenly with a spatula. Tea oil enhances the aroma of rice and makes the rice grains moisturize and taste delicious.
A delicious home-cooked okra shredded carrot fried rice is done like this. The shredded carrots are fresh and sweet, and the okra has a light sweetness. It tastes crispy and blends with rice. It tastes really great. This dish has a good taste and good nutrition, and is very suitable for most people to eat.
Tips:
- After the okra is processed, cut it first, put it in the pan and stir-fry it, and don’t blanch it again. Cut the head and tail and blanch it, and the nutrients inside will be lost; add an appropriate amount of shredded carrots into
- not only looks good in color, tastes good, but also has a better taste;
- when fried rice, be sure to remember to add soy sauce. The taste is very delicious when stir-fried with soy sauce.
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I am Xiaoping, the original creator of the food field, and use ordinary daily ingredients to make good taste. If you are still worried about what to eat every day, you might as well follow me and discuss food together. I will also share a home-cooked dish every day so that you won’t get lost on the way to eat. I hope that the cute ones will continue to follow me, like my works, move your rich little hands to like, collect and forward, and leave your valuable opinions, thank you! This article is original from the flavor of food. If you also like delicious food, please follow me. Plagiarism will be prosecuted if it is transferred!
