Before winter, eat less cold foods. It is recommended that middle-aged and elderly people eat these 3 things to warm the spleen and stomach and nourish the body.
"Wetness" is most afraid of this kind of bean! Middle-aged and elderly people eat twice a week to remove dampness and strengthen the spleen, replenish qi and promote urine
Remind middle-aged and elderly people that you should eat more of these 4 kinds of "sausage-washing dishes", which will moisten the intestines and relieve bowel movements, and your weight will drop slowly.