The "golden period" of calcium supplementation in early winter, middle-aged and elderly people eat 3 kinds of vegetables, walk smoothly, and their legs and feet do not cramp in winter
"Eat 3 treasures in late autumn, don't ask the doctor for it." It is recommended that middle-aged and elderly people eat three treasures to lay the foundation for winter
Recommended to middle-aged and elderly people: after 50, eat more of these 4 calcium-enhancing breakfasts, strengthening muscles and bones, starting from breakfast