Recommended to middle-aged and elderly people: after 50, eat more of these 4 calcium-enhancing breakfasts, strengthening muscles and bones, starting from breakfast
Before winter, it is recommended that middle-aged and elderly people: eat less cold foods and eat more of these 4 things to nourish the spleen and stomach and reduce illness.
"Eat 3 treasures in late autumn, don't ask the doctor for it." It is recommended that middle-aged and elderly people eat three treasures to lay the foundation for winter