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Dear friends, I am Miao Baoping, a psychological counselor. Starting today, we will read the book "Learn Some Psychological Effects Every Day" written by Lu Fang together. Today is the chapter "Chapter 1 of Learning to Recognize Your Own Psychological Effects" in the book. Giant
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When you are haunted by past hurts, a rainy day will bring you comfort, it will stimulate your mental strength, and it will give you a new lease on life. On stormy days, thunder is a magical and powerful force that makes you feel unaffected by any malicious external forces. Inste
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According to a survey by Fight Boys: 60% of children have had violent tendencies; 11% of children will be more serious; 3% of children need targeted education or even treatment; less than 1% of children have serious mental illness; more than 90% of children It can be corrected in
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When it comes to psychology, most people think that it is about mental disorders and treatment, a very professional and mysterious subject that is not accessible to the general public. In fact, not all psychologists are therapists. Many psychologists work in education, government
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1. Identify and decide on a positive life change you want and explore its benefits broadly. Simple goal setting can be very helpful in deciding the changes you really want to experience. think deeply. Start by identifying the changes you want, then prioritize them. If there's no
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How to tell if you are anxious How to tell if you are anxious? Symptoms of anxiety can manifest in both physical and mental aspects. The physical reaction is mainly manifested in the disorder of neurological function. Although no physiological lesions can be detected, various phy
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Dear: It’s a new week, we meet again, Xiaoqi is here again. What is the book I want to talk to you about this week: "Identity Anxiety" by Alain de Botton. When I read this book, I was completely attracted by the title. After all, in a materialistic society, how many young people
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A fun test to test your personality based on whether the first thing you see is a "face" or a "profile". The test is simple. First, let's take a closer look at the "other half" face of one of the men in the photo. When you first see a face, do you see a male's face from the front
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In psychological counseling, solution-focused short-term therapy does not focus on how problems are formed like other schools, nor does it define ordinary patients as people with "psychological problems."
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A few days ago, one of my clients walked into the consulting room with brisk steps. He used to clearly make people feel low pressure, lack of energy, and lack of interest in anything. He changed the phrase "I am such a failure" The words are always on his lips, but now, when he e
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Psoriasis is a skin disease that causes areas of skin to become red, inflamed, and flaky. The presence of psoriatic lesions may make a person feel anxious, depressed, or embarrassed. However, there are resources available to help people manage these conditions. The link between p
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A friend recently said that she was really tired and could not fall asleep until after one o'clock every night. Anxiety from all aspects caused a series of chain reactions, causing her to lose hair, suffer from insomnia, and become irritable. In fact, she is not the only one like
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The functional modules of the mental health assessment system are related to each other, which is similar to the structure of a car. I just wrote in my quotation essay notes: Any functional module of the mental health assessment system basically does not exist in isolation, but a
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I always receive this question: Can I take the exam as a psychological counselor with zero basic knowledge? There are about 1.3 billion people in the country. According to the International Health Organization, having one psychological counselor for every 1,000 people is the "bal
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On July 3, 2022, the second phase of the Changsha Station of the Li Ming Focused Psychotherapy International Project Continuous Training sponsored by Jiuzhou Psychology came to an end. In the four-day course, Teacher Li Ming led more than 60 students and teaching assistants to st
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As the saying goes, nourishing the liver means nourishing life, because the liver is a very important organ in our human body and plays a very important role in life activities. So today I will talk about the five foods that the liver loves most. It is recommended that everyone e
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It’s the season for lychees again. As the saying goes, “One lychee brings three fires.” Recently, the news that a girl in Hebei was “acutely poisoned” after eating lychees has attracted the attention of netizens. In this regard, experts remind not to eat lychees on an empty stoma
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We are all very familiar with ginger. It is an essential condiment in every home kitchen. With the increase in the number of health-preserving people, the benefits of ginger are becoming more and more known. Therefore, the uses of ginger are not only It is just for seasoning. Man
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The weather is hot in midsummer. Fortunately, there are all kinds of fruits to accompany you. Put the fruits in the refrigerator to chill, which is both delicious and refreshing. However, if you store them improperly, it can easily lead to big problems... You will "show off" half
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Chemotherapy is chemical drug treatment. It is a treatment method that uses chemical drugs to kill tumor cells, inhibit the growth and proliferation of tumor cells, and promote the differentiation of tumor cells. It can effectively kill primary and metastatic tumors located throu
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