11:46
Couch To 5K: Week 1 | Starting Running For The First Time
Recommended
regimen
As the temperature rises and the sun becomes more and more fierce, it can be said to be the most uncomfortable day of the year. It is hot and sticky all day long, and we inevitably feel more and more "dry", and we can't help but want to cool down. Air conditioning, drinking cold
In summer, "no disease and three points deficiency", pay attention to "take good care of 2 places, drink 4 more teas", and spend the summer safely
regimen
In the dog days of summer, "eat cold food instead of cold food". Eat 2 less melons and 4 more vegetables. It will be refreshing and relieve the heat. You can successfully pass the midsummer and enter July. The temperature is getting higher and higher. It rained for a week in the
In the dog days of summer, "eat cold food instead of cold food". Eat 2 less melons and 4 more vegetables. It will be refreshing to relieve the heat and pass the midsummer smoothly.
regimen
Shaanxi Xi'an, Baoji, Xianyang, Tongchuan, Yan'an, Weinan, Hanzhong, Yulin, Ankang, Shangluo The latest epidemic report from the Shaanxi Provincial Health Commission on July 2, the latest news from Shaanxi Province: 0:00 to 24:00 on July 2, Shaanxi Province Reported 3 new local c
Shaanxi epidemic! Just released the latest news
regimen
As the saying goes: "After fifty-one, you don't dare to mention that thing!" Which thing is it that you don't dare to mention? Many people don't know what it is, so there is a common saying: "Back then, I peed three feet against the wind, but now my shoes are wet when the wind bl
Unspeakable pain, men take note
regimen
Colonoscopy is the most important method for early detection of colorectal cancer. The benefits of a colonoscopy are often beyond your expectation. 95% of intestinal cancers evolve from colon polyps. It usually takes 15 to 20 years for intestinal polyps to develop from benign to
"The Lancet": A colonoscopy can guarantee safety for 17 years! These 22 types of people should get checked as soon as possible
regimen
It is well known that drinking alcohol damages the liver! 90% of the alcohol in the wine we drink is metabolized by the liver. Long-term drinking will overload the liver, and you are very likely to suffer from fatty liver and alcoholic liver disease. But in fact, some foods in li
No matter how greedy you are, you have to hold back. These four types of food are more harmful to the liver than alcohol.
regimen
The main symptoms are chest tightness and pain, or even chest pain all over the back, shortness of breath and wheezing, and inability to lie down. The disease is mainly located in the heart, but it is also related to the liver, spleen, and kidneys.
Take stock of 7 syndrome types and experience prescriptions for treating coronary heart disease, and prescribe the right medicine to solve the problem cleverly! Collect quickly
regimen
Lung cancer, whether in terms of morbidity or mortality, firmly occupies a dominant position in the world, which shows how common and terrible a tumor it is! Many people know that smoking is the main cause of lung cancer, and people who get lung cancer are basically "smokers." Ho
Why can I get lung cancer even if I don’t smoke? These "invisible killers" are really hard to guard against
regimen
When we want to lose weight, whether we participate in exercise or not, controlling our diet is almost something we must do, because controlling our diet is the only way to control our daily caloric intake. Only under the premise that our diet is controlled, This is possible only
How to control diet when losing weight, what can and cannot be eaten? The answer is different from what you think
regimen
Li Moumou, female, 53 years old, on the twenty-sixth day of the twelfth lunar month in 2019, as the New Year is approaching, every household is busy preparing New Year's goods. Naturally, Li Moumou is not far behind. In addition to the normal beef and mutton, chicken, duck, fish,
It’s all the melon seeds that are to blame: the treatment costs thousands of yuan, and the pain is difficult and long-lasting.
Relation Video
regimen Relation Video
Site video recommendation
regimen Latest News
regimen
Recently, the news that "actor Liu Boxun died suddenly of myocardial infarction at the age of 41" became a trending topic on Weibo, causing a large number of viewers to express regret and wonder once again why cardiovascular disease is getting younger and younger. How come someon
The 10 major risk factors for cardiovascular disease to help you sort them out one by one
regimen
When you are feeling unwell all over, hurting everywhere, frowning, and depressed, do you accept it as menopausal symptoms, or do you think you are overtired and need to rest? But in fact, not necessarily! Today I would like to share with you a disease whose name sounds strange b
You feel pain everywhere and still feel sad? Middle-aged women should be wary of this disease
regimen
Some table salts have added potassium ferrocyanide, a poisonous substance. Keywords: table salt, potassium ferrocyanide, sodium chloride, low sodium salt, iodized salt. I read a message sent to me by a friend on June 7, saying that table salt added with potassium ferrocyanide is
surprise! Some table salts contain the toxic substance potassium ferrocyanide added
regimen
At that time, my eyes were red, and there was a red bump on the lower eyelid, like a rash, accompanied by slight pain. In our rural areas, it was called "pouting eyes." The native method of treating it was to find a wheat grain on a mud wall made of wheat straw and , just pick it
How ruthless are the few unscrupulous doctors? Just look at my medication list.
regimen
Most patients now receive either a combination of immunotherapy and chemotherapy or immunotherapy alone as part of first-line treatment for advanced non-small cell lung cancer. We are also starting to use immunotherapy to treat early-stage non-small cell lung cancer. Therefore, m
Lung cancer immunotherapy resistance: adding ramucirumab can extend survival
regimen
Ms. Li said that on an ordinary outpatient clinic day, there is a row of patients waiting for their number to be called outside the ophthalmology clinic where Dong Yongxiao of the Cataract Refractive Center of Xianyang First People's Hospital sits. Some patients were admitted to
"Outpatient Clinic Story" Eye surgery is as delicate as repairing a watch. This doctor has a bit of humor
Site Latest News
regimen
Taiwan Affairs Office spokesperson Zhu Fenglian responded to inquiries on the 5th and stated that for a period of time, a very small number of "Taiwan independence" die-hards such as Su Zhenchang, You Xikun, Wu Zhaoxie, etc. have tried their best to incite cross-strait confrontat
The game between China and the United States has entered into a real confrontation. The target has been clear. Whose back is feeling cold?
regimen
It has been a week since we came to Dubai for winter training. Jiangsu Suning just welcomed another star of hope in its lineup yesterday - Huang Zichang. Suddenly a detail came to mind. The reason given by U23 was that Huang Zichang left the team at the last moment due to physica
The coach calls him "Messi" but does not spoil him. The star of hope is eagerly looking forward to the "real" return
regimen
Since yesterday, World Health Organization Secretary-General Tedros Adhanom Ghebreyesus has been denounced by the green camp from top to bottom because he publicly accused him of personal attacks and racial discrimination by the Democratic Progressive Party authorities in the pas
Found a nuclear bomb! The Green Camp vigorously attacks Tedros just to divert "internal political disputes"?
regimen
At present, my country's radio and television industry is full of opportunities and challenges, especially in the field of television. Traditional cable TV, IPTV, OTT and major Internet TV are all displaying their "eighteen martial arts", both in terms of content and In terms of
The king of television also looks to satellite TV to lead the future
regimen
When faced with Kaohsiung Mayor Chen Chi-mai's annoyance that he was "a guest from afar," Ke Zhien said that he was born in Pingtung, just next door to Kaohsiung. He thought Chen Chi-mai was deliberately separate, so how could he be a guest from afar?
Chen Qimai is a guest from afar, and Ke Zhien counterattacks: Integrate the opposition and remove the Democratic Progressive Party
regimen
From the beginning of 1951 to the armistice in 1953, with the joint efforts of Chinese and Soviet pilots, the Korean Peninsula temporarily controlled the airspace within a depth and width of about 150 kilometers in the airspace north of the Chongchon River and south of the Yalu R
"Mig Corridor": The First Collision of the Jet Age! (Down)