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Sauerkraut Ferment from Start to Finish || Black Gumbo
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Protein is an important element in our human body. If we lack protein in the body, our immunity will easily decline. Especially for middle-aged and elderly friends who are over 50 years old, if they do not supplement protein, they can be said to have no defense ability.
Breakfast protein supplement is the key. Eat 3 more breakfasts after the age of 50 to improve your body's immunity
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Don’t miss this “1 white” in late swings. These 5 methods are recommended, which are salty and sweet, delicious and healthy! The nourishment of an autumn rain, the fruits in the soil are growing rapidly, and the plump fruits are on our dining table during the National Day. During
Late autumn, don’t miss this “1 white”, 5 recommended ways to make it salty and sweet, delicious and healthy
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#Toutiao Creation Challenge# If the food there makes me miss it, it must be a Guangdong delicacy, light but very delicious. What makes people miss the most is the Cantonese Sauce Noodles. A white layer of rice peel is poured on soy sauce and it will instantly bring soul to you. J
The fireworks in life are the wonderful things in life
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After more than half a year of activeness, people should also start to make appropriate rest and adjustments to their bodies in autumn. In order to follow the principle of "raising yin in autumn and winter" for the older generation, people will also eat some nourishing food to re
Autumn is the golden period of "raising yin", so it is recommended to eat "3 black and 2 red" frequently, which nourishes yin and replenishes qi and is good for winter
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Hello everyone, this is the food of Brother Qiu. In late October, the weather is getting colder and colder, the energy consumption of men, women, young and old is accelerating, the appetite is getting better and better, and everything you eat is particularly attractive. Therefore
In autumn and winter, men, women, young and old eat more six dishes and two soups to strengthen the body and be healthy, nourish and healthy
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Introduction: Hello everyone, I am Brother Qi. Thank you for reading. Today I want to share the article "Buy pork belly, see clearly whether the "top five flowers" or "bottom five flowers", there is a big difference, don't buy it randomly"! The price of pork has risen recently. O
Buy pork belly and see whether the "top five flowers" or "bottom five flowers" is very different. Don't buy it randomly.
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People in the past were very smart. They knew how to brew wine from about 6,000 years ago. Wine brew was called "Li" by the ancients a long time ago. It is a very common traditional local drink. Its main raw material is glutinous rice, so people also call it "glutinous rice wine"
Wine made with glutinous rice is extraordinary
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I have been working nervously since the long holiday, and there will be no holidays for the next days, and it will be continuous until the new year. This period of time is also a relatively cold period of the year, so in the late autumn, we should pay attention to adjusting our d
Don't deal with breakfast, share 6 ways to make breakfast staple foods, either stir-fry or fry, it's easy to cook and delicious
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There is a kind of vegetable that makes people love and hate on the market in autumn! I like this vegetable because this vegetable is rich in nutrients, such as vitamin C, carotene and vitamin E. These three elements together have a good antioxidant effect. Therefore, eating some
When stir-frying cabbage, who will put it in the pot and stir-fry it directly? Keep in mind one tip: cabbage is fragrant and crispy
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#Toutiao Creation Challenge#After getting older, all kinds of nutrients in the body are losing faster. Therefore, compared with young people, middle-aged and elderly people should supplement their nutrition in a timely and sufficient manner. Most people are familiar with Alzheime
Recommended to middle-aged and elderly people: If possible, eat more 5 "high lecithin" ingredients, and the younger you eat it
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Many people have heard that avocado produced in the tropical region is a delicious fruit with extremely high nutritional value. After people eat it, they can protect their cardiovascular and delay physical aging. However, some people feel that their taste is a bit strange after t
How to eat avocados the most delicious, the correct way to eat avocados
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The weather is getting colder and colder, so we have to put some effort into our diet, which will be beneficial to our bodies. Coarse grains have always been the favorite of health care workers. We can also eat a little. There are many ingredients for coarse grains. This time I w
Eat more of these coarse grains during cold weather. Share 6 nutritional coarse grain methods to detoxify, nourish the skin and nourish the nutrition
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Do you have a few days every month who have no appetite? If you don’t have appetite in summer, just drink cold drinks and deal with it. But if you don’t eat enough in autumn and winter, then you won’t be hungry and tremble?
Every time I make these 3 dishes, I suffer from the family rice. It’s delicious. Adults and children compete to eat it. It’s so delicious.
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I never buy candy fried chestnuts at home. They can be made with a pot. They are soft, sweet and delicious. In 1 second peeling, the autumn is cold. Some summer snack stalls on the street have decreased. Most of them have been replaced by common snacks in winter. Some sell candie
I never buy fried chestnuts at home, I can make them in a pot. They are soft, sweet and delicious. Peel them in 1 second
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The newly opened hotpot downstairs of a friend’s house really amazed me! Originally, I just found a shop to solve the dinner, but I didn’t expect that I would fall in love with it in my first bite! The bottom of the pot is very authentic and popular, fresh! fragrant! numb! hot! I
You can’t try this thousand-layer tripe noodles when you come to Chongqing! Too good to talk about
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However, in a house in a landlord in Guangdong, Maotai was filled with "one wall" but no one drank it. After the news leaked, it attracted a lot of heated discussion, and netizens even said bluntly: I am so envious, what's going on?
Guangdong landlord, "one wall of Moutai" at home leaked, causing controversy, netizens said: I am so envious
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Break history! "Runner-up King" beat the Japanese world champion in a crazy way, losing only 14 points in two games is too violent
Break history! "Runner-up King" beat the Japanese world champion in a crazy way, losing only 14 points in two games is too violent
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On November 2, Beijing time, in the semi-finals of the Macau Badminton Open, the national badminton team missed the finals, except for the mixed doubles, Shi Yuqi, Li Junhui, Li Yuchen, and Du Yue and Li Yinhui all made it to the finals first.
It's too powerful to hit 11-2! The 19-year-old Chinese badminton player swept 2-0 to enter the finals, trying to break the 1-year championship drought
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Chinese women's singles young actress Cai Yanyan advanced to the finals, and women's doubles Huang Yaqiong/Yu Xiaohan and mixed doubles Zheng Siwei/Huang Yaqiong also won the finals, and the Chinese team won in three events.
The national badminton team advanced to the finals in the Macau Championship, and the future king of men's singles is back to sweep their 37-year-old opponent
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On November 20, Beijing time, the first round of the 2019 BWF Korea Masters began. The first player to compete in the national badminton women's singles is Wang Zhiyi, a post-00s super nova star. She has won 6 Tour women's singles championships this season, and has faced off agai
The national badminton women's singles advanced to the first player! Post-00s supernova wins 3 consecutive wins of Sindhu Terminator to 7th championship in the season
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The 2019 China Fuzhou Championship ended some of the first round games yesterday, and the national badminton team performed normally with 6 wins and 2 losses. Two of the losses were Chen Xiaoxin and Lu Kai/Chen Lu, who were eliminated by Ohara Hok and Seung Jae/Cai Yoo-ting respe
The first round of the 2019 Fuzhou Championship results, the national badminton team won 6 and lost 2, and performed normally
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On November 5, Beijing time, the Fuzhou Open started in full swing, and the two famous players were eliminated in an upset and stopped in the first round, demonstrating the intensity and cruelty of the game. In the first round of the game, He Bingjiao swept his opponent 2:0 to ad
Exited in a surprise! The two famous players stopped in the first round of the Fuzhou competition, and He Bingjiao swept and ushered in a fierce battle