Hastrophe is coming, air pollution, and the epidemic is ups and downs...In recent years, there have been more and more risk factors affecting human health, which can’t help but cause deep thought, how should we protect our own health in the era of big health?
When human health is threatened by the environment, one of the ways we protect our health is to reduce going out, wear masks, etc., in order to isolate the virus or source of pollution from the body. But we have ignored that human immunity is the last line of defense for humans to fight diseases.
Most of the human immunity depends on the genetic gene . One of them is the NK cells in human cell cells. is natural killer cell (NK) . It is a type of lymphocyte , accounting for about 10% of the total lymphocytes. It plays a very important role in fighting tumors, antiviral infections and immune regulation, and is an important part of the human immune system.
NK cells will move in the human body, like a "police", to identify whether other cells in the body have specificity. If it is a normal cell, there is no problem. On the contrary, if a cell is mutated or infected by a virus, or a tumor occurs, the NK cells will start to be processed immediately.
understands the importance of "work" of NK cells, so if you want to improve human immunity, you must increase the content and activity of NK cells in the human body.
If you want to increase the content and activity of NK cells in the human blood, you need to introduce something called Fendosine , which is a phytoxin . A research report proposed by Dr. B.P. Toknnh in 1930 pointed out that when the higher plant in the forest is injured, it will emit fentanosine, killing all pathogens such as typhoid fever, cholera , diphtheria and other pathogens around it.
Fendolin helps plants grow and survive. So what is its relationship with the content and activity of NK cells in the human body? A few years ago, a Japanese study showed that people who often go to forest parks for walks or runs breathe the air in the forest, the content and activity of NK cells in will increase by about 50% compared with ordinary people.
Similar experiments have been conducted in Taiwan, China. They selected 100 ordinary urban white-collar workers and 100 forestry practitioners. The forestry personnel stayed in the forest almost every day. The study found that forestry practitioners have about 50% NK cells content than ordinary people, and they are less sick and have tumors in their bodies.
has such a magical effect. It turns out that the Fentodol emitted by trees in the forest has the effect of antibacterial, sterilization, purifying air and reducing pollution. For humans, people often walk in forests or parks with rich vegetation. The exuded findosin from trees is circulated into the body by the human body's breathing, making people feel breathing smoothly, energetic, and soothe people's tension.
(release of Fendogen)
Fendogen reduces the pressure to inhibit NK cell function by sootheing the body's tension, thereby increasing the number of NK cells and the number of anti-cancer proteins in the human blood cells, and the activity of NK cells has also been improved.
stays in a place with abundant vegetation for about two hours, and the content and activity of NK cells will be significantly improved, and it will last for about 7 days at a time. So it is recommended that you only need to go to the park or forest once a week and wander around for about two hours. Of course, if you live in such an environment three times and four times a week, or live in such an environment every day, such people will have higher immunity than ordinary people.
Forest directly affects physiology or adds new evidence
During the medical empirical process of Shangyi Shiguang Rehabilitation Medical Center, the subjects were elderly hypertension patients. We found that in addition to other indicators monitored in the medical empirical evidence, simply using blood pressure as an indicator reflecting the physical and mental stress status will be found that these two studies have some common points.
. During the experiments of these 3 days and 2 nights, the blood pressure of volunteers was roughly increased. Perhaps it reflects the increase in the physical and mental stress level of the volunteers.
. Volunteers entered the rainforest care trail at least once, with the trail length of about 2.5 kilometers and it took less than 1 hour. During this time, the blood pressure of volunteers decreased, indicating that hiking in the rainforest care trail can reduce the pressure level of volunteers.
Some Korean scholars have found that the forest environment can reduce the pressure level in the short term, and stay in the forest environment for a long time, the pressure level will also rise instead of falling. The situation we encountered is a proof of the research results of Korean scholars.
"Forest Medicine" introduces that "3 days and 2 nights forest bath can increase NK cell activity and number." For the results, if the pressure changes are not unidirectional during forest bathing, how can the NK cell activity and quantity changes that are highly correlated with pressure be unidirectional? Regarding the mechanism, if the research results in Forest Medicine can be confirmed by large-sample experiments in the future, it is possible that in addition to the "forest-relieving stress-physiological changes", there are also direct ways of physiological effects such as and fendosine.
Rendishan Health Care Base lives in 5zhishan tropical rainforest
So, do you understand? To enhance immunity and be in good health, often go to the park or forest.
Rendishan National Rainforest Health and Wellness Base is located in Wuzhishan City, Hainan Province, and the green core area of the National 6,000 square kilometers forest park. The total planned area is 18,000 mu, of which 200 mu of construction land is 250,000 square meters, and more than 3,000 apartments are planned to be built, which can serve 10,000 member families. Here, ancient trees are towering, with vines and , and strange flowers and plants everywhere. When you open the window, the rainforest scenery is in your sight. Different trees emit different smells. Through the wind blowing, leaves rubbing, and the adsorption of water molecules in the air with negative ions of , the entire Fendosine environment is formed. People get these air vitamins through breathing and skin contact.
5zhishan City The rich forest landscape and original ecological environment make the negative oxygen ion concentration in the local air reach 10,000 1 cubic centimeter per . Breathing air full of "vitamins" is not only conducive to promoting the body's metabolism and enhancing the body's disease resistance, but also has obvious therapeutic effects on improving immunity, antioxidant, anti-aging, eliminating free radicals , and enhancing cell vitality!
part source: network
part source: network
part source: network
