Since ancient times, people have been pursuing the secret recipe for longevity and eternal youth. It is said that only the characters in TV series and film and television dramas can portray it. It does not exist in reality. However, with the unremitting efforts of scientists, it

Since ancient times, people have been pursuing the secret recipe for longevity and eternal youth. It is said that only the characters in TV series and movies can depict it. It does not exist in reality. However, with the unremitting efforts of scientists, It is possible to achieve this.

Scientists have discovered that people can rejuvenate themselves and make their cells 30 years younger?

In 2012, Japanese scientists conducted relevant research. Through changes between cells, they discovered, matured, and specialized into , and then re-organized it into the tissues of the body. They found that cells can return to In the original state, for example, through experiments, normal cells in the cells are transformed into liver cells, giving them the ability to differentiate cells, and ultimately it is possible to rejuvenate the cells.

In later related studies, researchers also found that reversing cells in the skin can set back biological age by about 30 years. But for people to really be able to resist aging, everyone still has to wait, because the relevant research is still in the preliminary stage.

In other words, there is still a long distance between experiment and reality. If you really want to speed up aging, you need to start from every step in life.

From what age should we pay attention?

A study by a French skin care expert showed that women who love beauty, especially those who love beauty, should start to pay attention to the signs of aging in their bodies from the age of 25. Once that age is passed, aging will become more and more obvious. If you start making relevant preparations at the age of 25, then You will also slow down the rate of aging and improve the symptoms of aging compared to your peers, even over time.

What is the best way to fight aging?

Eat less foods that produce the "Maillard reaction": Many people don't know what the Maillard reaction is. The Maillard reaction is also called a non-enzymatic reaction. It mainly refers to the free amino compounds in food and Reduction soup or hydroxy compound is a series of polymerization and other reactions that occur at room temperature or when heated.

To put it simply, the more starchy and high carbohydrate a food is, the more likely it is for the Maillard reaction to occur through frying, grilling, etc. And it is precisely similar cooking methods that are more likely to allow people to absorb carcinogens and increase the rate of aging. Everyone should eat as little as possible.

Stay away from bad living habits: In addition to the diet that needs the most attention, there are also daily ways that will accelerate the aging of the body, such as often staying up late, stimulation of ultraviolet rays, unbalanced diet, psychological stress, etc.

will become the cause of accelerated aging, which everyone should stay away from as much as possible, and ensure a healthy lifestyle, adequate sleep, a balanced diet, positive emotional management, and effective sun protection measures (apply sunscreen, wait (Before 9 a.m., 4 to 6 p.m., etc.) when the ultraviolet rays are not strong can help everyone resist the aging of the body.