is also a weight loss. Why do others lose weight faster than you? You have worked hard for two months, but the results are not as good as others in one month? First of all, the weight loss rate is different for different weight card. Obese people will have more room to lose weight, while mildly obese people will have less room to lose weight and will lose weight slowly.
In addition, different people's daily habits are different. Good habits can help increase fat burning speed, while some bad habits can make you more likely to accumulate fat and your metabolic level will also decrease, which will affect your weight loss speed. How can you improve your body's metabolic level and help you lose weight faster? Learn these tips and your weight loss rate can double!
1. Drink more water every day.
Drinking more water can dilute blood concentration, promote waste excretion, accelerate fat metabolism, and allow you to lose weight faster. People who don’t like to drink water can drink tea or make lemonade. Their daily water consumption should reach 8-10 cups of water, and a cup of water should be about 200-250ml. Getting up early and drinking a glass of water on an empty stomach can help start your body's metabolism. Drinking a glass of water before meals can slow down the onset of hunger and help you reduce your appetite. Drinking a glass of water half an hour after a meal can replenish your body and drive away your sleepiness.
2. Use trivial time to perform squats and push-ups training.
Do more exercise in normal times. Spending an hour of exercise every day can allow you to consume 500-600 calories every day. If you are busy with work, you can usually do a set of squats and push-ups during your lunch break. These two compound movements can effectively exercise your body's muscles and prevent muscle loss. The energy-consuming tissue of muscles and muscle groups can improve the body's basal metabolism of , allowing you to intake more calories every day, unconsciously increase the speed of fat burning, and carve excellent body lines. We can arrange a set of squats and push-ups for 2-3 days, 15 times each, repeating 5-6 sets.
3. Eat 80% full and learn to chew carefully and swallow slowly.
Healthy eating habits are a combination of meat and vegetables. Eat 80% full, don’t support yourself. We can slow down our eating rate, giving us enough time to receive fullness signals and avoid reaching the stomach. Research has found that eating for 20 minutes can give you time to receive fullness signals. People who learn to chew carefully and swallow slowly will eat about 10% less than those who eat faster, which will help develop a weight loss.
If you want better weight loss results, diet is a very important aspect. Controlling diet does not mean dieting alone, but requires three aspects: low calories, high metabolism, and high satiety. Generally speaking, high fiber food has low calories. It is recommended to chia seed , konjac flour and other foods to reduce calories while enhancing fullness. Fruit and vegetable enzymes, angelica , sea buckthorn, compound probiotics and other substances can help intestinal peristalsis, accelerate metabolism, and reduce fat accumulation. You can also supplement more in daily life. If supplementing alone is troublesome, you can directly use Guhe Qingyuan, which can directly meet the above three requirements.
4. Go to bed 1 hour in advance.
Don’t stay up late all the time. If you lack sleep, your body will age faster, and your cortisol and levels will increase, making your body prone to gain weight. Going to bed early can help repair body functions, inhibit cortisol levels, promote leptin secretion, and thus improve fat burning efficiency. You can fall asleep an hour earlier than usual and your mental state will be more energetic during the day. When you get used to going to bed early and getting up early, you will find that the daytime seems to have become longer. During the day, your body maintains vigorous metabolic levels, thereby consuming more calories, and your weight loss will unknowingly speed up.
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