For the sake of good health and comfort, taking a bath every day is a normal thing. However, it is this seemingly ordinary thing that many people will seem "disdainful", which will cause a lot of trouble to their health.
Many people may not know. There are 3 taboos you need to know about bathing. If you are not careful, you may cause trouble for yourself. For health, please understand as soon as possible and do not do these things that are contrary to health.
1.Don’t take a cold shower after strenuous exercise
Many people may feel that if your body is sweating after exercise, wouldn’t it be nice to take a shower immediately? In fact, taking a shower and being healthy also requires a specific time to seize. For example, after strenuous exercise, it is not advisable to take a bath immediately, especially if you have a cold shower, so it is not advisable to try it. Why?
This is because after exercise, the body is in a state of accelerated metabolism. At this time, heart rate will accelerate, and more blood needs to supply muscles. Therefore, when the exercise stops, the blood of the heart and the whole body need to have a buffering time. This is why it is not advisable to take a cold shower after exercise.
From a medical point of view, cold water will have a very direct impact on the blood vessels throughout the body, especially the blood vessels under the skin, and can directly lead to blood vessel contraction, thereby inducing heart blood recovery failure, which will cause great trouble to health.
2. Don’t take a bath immediately after dinner
Many people know that you cannot go to bed immediately after dinner, but few people think that you cannot take a bath immediately after dinner. Many people may think that taking a bath after dinner will cause any harm to their bodies?
In fact, after eating, the intestines are in a state of digesting food. At this time, most of the blood in the body needs to be invested in the gastrointestinal tract to meet the gastrointestinal metabolism needs. Therefore, if you take a sudden bath at this time, it will cause blood vessels to dilate, which will reduce the blood supply to the gastrointestinal tract, leading to indigestion, especially the metabolism of the gastrointestinal tract, which will cause serious interference, so this is very unfavorable for health.
Generally speaking, how long can I take a shower after eating? Remember this time, it takes about 2 hours for the gastrointestinal digestion of food, so it is generally okay to take a shower 2 hours after the meal, and don’t take a shower after the meal. This is a very wrong way.
3. Do not bathe in a temperature difference environment
1 The human body is constant temperature, so the control of temperature is also very strict. Many people may not think that they are still young, so they can deal with it. Often, when it is hot outside, take a bath with cold water, and when it is cold outside, take a bath with hot water. In this environment with a relatively large temperature difference, one cold and one hot brings a strong stimulation to your body.
is usually the most obvious in the pores distributed on the skin, and may contract pores, causing cold to the body, or causing blood vessels to contract, induce poor blood circulation, etc. Therefore, it is not recommended that you immediately turn on the cold air conditioner after taking a hot bath. It is not recommended that you take a bath with cold water every time. You must grasp the water temperature reasonably and control your body to adapt to the temperature. In this way, you will feel comfortable when taking a bath and avoid causing you to catch a cold or get cold.
So, don’t underestimate the matter of taking a bath. It seems to be a small matter, but it is actually a big matter that concerns our health. If you have not paid attention to these issues before, you need to pay attention and try to avoid these taboos to avoid "trouble" to your health.
[This picture and text are exclusively produced by "Shenxiyuan" New Media. Author Mu Qiu, please do not reprint or copy without authorization]
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