Anemia seems to have become a common problem in modern women. Due to dieting and weight loss, nutritional imbalance, coupled with the loss of blood during menstruation, many women have begun to subconsciously maintain health and replenish blood.
When it comes to blood replenishment, many people think of brown sugar and red dates at the first time. But in fact, women don’t only eat these two types of blood replenishment. Today we will take you to learn about what foods are that really replenish blood.
What are the symptoms of insufficient qi and blood in women?
Hair is closely related to the liver and kidneys. If the liver, blood, Kidney Qi is sufficient, the hair will have sufficient nutritional supply, which is more conducive to maintaining normal growth. However, some female friends often lose their hair, and their hair becomes thinner, dry and yellow, and their hair is prone to greasy, which is closely related to insufficient qi and blood.
Women with insufficient qi and blood have relatively rough skin, dark yellow color, pale and unlustrous, and some patients have spots on their faces. These are manifestations of insufficient qi and blood. Everyone needs to pay more attention to their symptoms and pay attention to seek medical treatment as soon as possible if they find abnormal situations. On the contrary, people with sufficient qi and blood will have elastic and shiny skin.
Traditional medicine says that the ear is a true portrayal of the body, and basically all the transformations of internal organs can be mainly reflected in the ears. The color tone in the ears is light, which is common in , wind and cold , and is also common in people with yang qi deficiency.
swelling ears are mostly manifestations of fire, which is more common in the presence of excessive gallbladder and liver fire or cold and dampness. If tinnitus or intermittent deafness occurs, it may be the main manifestation of weak kidney essence.
If women lack qi and blood, they are prone to frequent colds, which leads to weakening resistance, often dizziness, fatigue, and prone to sweating, depression, etc. When their immunity is reduced, they are prone to various diseases.
Because the liver opens to the eyes, for patients with insufficient qi and blood in the liver, spleen deficiency and other factors, they may show yellow, turbid whites of the eyes, bloodshot, dull eyes, dullness and dullness in the eyes.
Do red dates and brown sugar not replenish blood?
When anemia, many people choose to eat red dates and drink brown sugar water to achieve blood replenishment effect. In fact, this method is wrong. These two types of people cannot achieve the real blood replenishment effect.
brown sugar is mainly extracted from sugar cane. Brown sugar contains a variety of trace elements and minerals needed by the human body. Drinking brown sugar during menstruation and postpartum can promote the excretion of menstrual blood and lochia.
Brown sugar and red dates are relatively mild in nature and can be eaten during menstruation and after childbirth. However, the iron content in brown sugar and red dates is not high, so it does not have a good effect of to replenish qi and blood .
Doctor: These 5 items are really replenishing blood. Don’t eat the wrong ones
Mulberry can nourish the liver and kidneys, nourish yin and blood, especially for people with qi and blood deficiency, tinnitus deficiency and premature whitening, and neurasthenia.
The effect of mulberries is similar to black sesame , and mulberries have better taste than black sesame. In normal times, you can eat more mulberries, or drink them in dried mulberries , or drink them directly, or chew dried mulberries, which can achieve the effect of replenishing blood.
Pumpkin was long ago called the "wonderful product of blood replenishment". The iron, cobalt and zinc are all good raw materials for blood replenishment. Pumpkin is very nutritious, and regular consumption can also clear the intestines and relieve bowel movements, detoxify and nourish the skin.
pumpkin is cooked and mashed into a paste. It can be cooked into pumpkin porridge, or it can be made into pumpkin cake , pumpkin cake and other desserts. There are many ways to eat it.
Egg Yolk is a very common thing in life and is often eaten in breakfast. Compared with the foods mentioned above that can replenish blood, the effect of egg yolk is very good.
dozens of times stronger than them. The iron element in egg yolks can promote blood production in the human body. This is why many pregnant women and newborn babies need to eat a lot of eggs. However, you must also control the amount of eggs and not eat too much, which can help prevent cholecystitis.
In addition to diet, how should we replenish blood scientifically?
Life lies in exercise. Exercise can not only enhance the body and improve mood, but also improve appetite, and to a certain extent improve anemia. This is because the heart rate increases, body temperature increases, blood circulation throughout the body and blood volume increases, which promotes metabolism.
can exercise 3-5 times a week, 20-30 minutes each time, and you can perform some aerobic exercises such as walking, going up and down stairs, jogging, Tai Chi , etc.
Traditional Chinese medicine believes that "liver depression causes spleen deficiency". The liver stores blood, is responsible for dispersing and dispersing, and helps the spleen and stomach transport and transform. Therefore, nourishing liver blood is also a very important step to regulate qi and blood.
Anger will damage the liver and spleen, leading to loss of qi and blood. Therefore, we should pay attention to getting angry, staying up late, pay more attention to sleep, and "long-term vision damages blood". People who use their eyes frequently also need to pay attention to the maintenance of their eyes to prevent qi and blood from being consumed.
Ensure sufficient sleep, plenty of energy and physical strength, and ensure that daily life is at a moderate level, work and rest are combined.
Moxibustion is one of the common warm and nourishing treatment methods, and it can also help replenish blood, because moxibustion can stimulate acupoints in a mixed method, and some acupoints can promote the body, recover themselves, and at the same time replenish qi and blood.
Commonly stimulate the blood sea and Sanyinjiao acupoints. Xuehai point can help the body replenish blood and nourish blood, while Sanyinjiao plays a role in promoting qi and promoting blood circulation. The two acupoints can effectively replenish qi and blood.
extension: Will frequent blood draws lead to anemia?
If multiple blood draws in a short time can cause anemia, and the interval will not be long. It is recommended to choose foods with high protein content in diet and eat more meat, milk, milk, fish and shrimp.
After blood draw, you should supplement some nutrition and strengthen physical exercise.In addition, if the body's bone marrow hematopoietic function is normal, blood draw will not cause anemia. If there is anemia now, it is recommended to check the three anemia items and blood routine to see what causes anemia and symptomatic treatment. If you have anemia, you can eat more red dates and animal offal.
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