Many people eat bitter melon because of the benefits of bitter melon, but some people cannot touch bitter melon. If people who are not suitable for eating bitter melon, they will cause certain harm to the body.

bitter melon is a cold food. Bitter melon can be eaten or used medicinal, and its taste is bitter. Bitter melon has the effects of clearing heat and quenching thirst, lowering blood pressure, blood lipids, , nourishing and beautifying skin, and promoting metabolism.

Many people eat bitter melon because of the benefits of bitter melon, but some people cannot touch bitter melon. If people who are not suitable for eating bitter melon, they will cause certain harm to the body.

What are the benefits of eating bitter melon?

1. Protect the heart

bitter food can protect the heart, bitter melon meets this characteristic, eat bitter melon, absorbs vitamin C, achieve the purpose of maintaining cell operation, and improves heart function. Eating bitter melon can continuously stimulate the vitality of the heart, which is very effective in maintaining the heart's operation. Enhance the elasticity of blood vessels is undoubtedly better for a healthy heart.

is very suitable for middle-aged and elderly people to maintain the heart and improve immunity.

2. Beauty and beauty

bitter melon is rich in vitamin C not only enhances human immunity and prevents cardiovascular diseases, but also has strong antioxidant properties. It can remove free radicals in the human body. In addition to its special physiological activity, protein can help skin regeneration and wound heal, and has good skin care beauty effect.

especially in hot summer. Slice bitter melon, put it in the refrigerator, and stick it to your face. It can quickly remove burning sensation on the face and can also help to effectively moisturize the skin. It works very well and can help relieve irritability in your skin.

3. Treatment of prickly heat and mosquito bites

There are many mosquitoes in summer, and the weather is hot, so it is easy to cause prickly heat. We can say that bitter melon is cut into slices and applied to a place with prickly heat, and then wipe it for a while. If it is rubbed twice a day, it can be a good way to treat prickly heat.

There are also many mosquitoes, and small packets will appear after being bitten. Some small packets will also have water. Bitter melon can effectively treat mosquito bites because it has the effect of promoting wound healing and relieving itching.

. Help lose weight

Over-body, obesity will not only affect one's own image, but also induce a variety of diseases. Therefore, losing weight has become a common topic among people.

bitter melon is one of the most popular weight loss foods . This is because bitter melon contains fat-clearing agent, which can clear the blood lipids and fat in the body, thereby achieving the purpose of losing weight. If you want to eat bitter melon to lose weight, it is best to eat it raw.

. nourishes blood and liver

Eating bitter melon raw in life can clear away heat and detoxify, while eating bitter melon cooked can nourish blood, nourish the liver and nourish qi, and strengthen yang. The vitamin A contained in it can also play a role in regulating the liver.

But it should be noted that bitter melon is cold in nature and does not recommend that you eat too much. When using it, you can try to match some hot foods , such as onion, ginger, garlic, chili and other substances, which can eliminate the bitter taste and neutralize the coldness of bitter melon.

. Improve immunity

Improve human immunity Bitter melon is rich in bitter melon protein lipo ingredients, which can stimulate immune cells (such as macrophage , etc.), improve its immune function, and enable immune cells to annihilate invading bacteria and viruses.

can greatly enhance the functional vitality of tissues such as skin, mucous membranes, and hair. It has the functions of preventing scurvy , protecting cell membrane , preventing atherosclerosis, improving the body's stress ability, and protecting the heart.

. Relieve the "three highs"

Research shows that the bitter glycosides and bittersin in bitter melon can relieve hyperglycemia , hypertension , hyperlipidemia and other problems, and quercetin in onions have the effect of preventing atherosclerosis.Prostate A is now only available in onions, a vegetable. Prostate A has a dilated effect on the human blood vessels and reduces blood viscosity to reduce blood pressure and lipids, and inhibits the formation of thrombus.

Only after reading it did I realize that you can’t eat bitter melon at will? Suggestion: For these 5 types of people, try to eat less

.Women with menstruation

Since bitter melon is a cold food, it is not suitable for female friends who are in menstruation.

Generally speaking, women who are in menstruation are relatively weak. If you eat bitter melon again, it is very easy to cause dampness and cold energy to invade the body, which may cause dysmenorrhea or irregular menstruation of .

. People with calcium deficiency

Because there is a substance called oxalic acid in bitter melon, oxalic acid will melt with calcium into calcium oxalate , which will make it more difficult for our bodies to absorb calcium components. This affects the calcium balance in the body, and over time it will cause the lack of calcium.

Everyone knows that calcium plays an important role in the human body, because once calcium is lacking, it can easily affect physical health, especially its significant effect on our bones. Once scarce, it is easy to cause osteoporosis , so people with less calcium in the body should eat less bitter melon.

. Pregnant women

Pregnant women themselves are a relatively special group. For some pregnant female friends, they must manage their daily life and diet in their daily lives.

Pregnant women are not suitable for eating bitter melon, because bitter melon contains a certain amount of quinoline substance. After this substance enters the body, it may cause uterine contraction in pregnant women, which will not only affect the normal development of the fetus, but may also cause the risk of miscarriage.

. Hypotension patients

Bitter melon contains a variety of vitamins, minerals and special ingredients that can clear fat and lose weight, and accelerate detoxification. According to research, it also has good anti-glycemia, antiviral and cancer prevention effects. Hypotension may be due to insufficient blood volume and insufficient qi and blood. The diuretic and blood-cooling effects of bitter melon are not suitable for patients with hypotension.

. People with spleen and stomach deficiency and cold

bitter melon is a cold product. Usually, people with loose stools, clear and long urine, poor urination, poor urination, and poor urination. Most people with deficiency of the body, lack of yang energy, or weak spleen and stomach deficiency. People with this type of person should not eat bitter melon often, otherwise they will easily experience symptoms such as stomach discomfort, abdominal distension, abdominal pain, and even vomiting, diarrhea.

What food is good for bitter melon?

. Cucumber

bitter melon slices and cucumber are both vegetables with low calories, low fat and low calories, and also contain high-quality carbohydrate . It has a strong sense of fullness and is beneficial to avoid excessive calories. Eating bitter melon slices with cucumber during weight loss can help you lose weight.

. Egg

bitter melon is rich in vitamin C, which has the effects of enhancing appetite, improving eyesight, aiding digestion, cooling and detoxifying, diuresis and treating calves urine. It can also moisturize the skin and make the skin moisturize and white.

and eggs contain protein, fat, soft flavin and other substances needed by the human body. Brutal melon and eggs are cooked and fried, which can effectively reduce high blood pressure, high blood lipids, , high cholesterol, , enhance appetite, aid digestion, cool down and detoxify.

The nutritional components of bitter melon and eggs combined with scrambled eggs can supplement the body with a variety of nutrients and are conducive to nutritional balance.

. Onion

The effect and function of fried onion with bitter melon is to lower blood pressure, lower blood lipids, and prevent osteoporosis, because research has shown that onion itself has the effect of preventing osteoporosis, and the sulfides in onions have good therapeutic effects on arteriosclerosis, hypertension, hyperlipidemia, liver disease, infectious diseases, thrombosis, diabetes , etc.