Medicinal food is the essence of Chinese diet and medical circles, and it is the best choice for us ordinary people to prevent diseases and maintain health. Among many medicinal foods, one of the medicinal foods is even more famous, which is Guangdong's soup.

In a few days, the frost will drop , and the weather will get colder day by day. Every time this cooling down is a test of the cardiovascular and cerebrovascular system of middle-aged and elderly people!

So, here, we will introduce to the moxibustion friends the most suitable bowl of hot soup to drink at this time. It not only warms the body, but also helps moxibustion friends avoid the risks of cardiovascular and cerebrovascular diseases caused by cooling!

grapefruit skin + fish head

prevent blood clots

avoid stroke

medicinal food is the essence of the Chinese diet and medicine industry, and it is the best choice for us people to prevent diseases and maintain health. Among many medicinal foods, there is one place medicinal food that is even more famous, which is Guangdong's soup.

Today we recommend it - Grapefruit peel stewed big fish head soup.

When it comes to grapefruit skin, many people throw it away, let alone eat it. But it is this inconspicuous thing. Eating some at this time will have a good effect~

Traditional Chinese medicine believes that grapefruit skin has a sweet taste and a slightly cold nature, and has the effects of regulating qi and digesting food, moistening the intestines and promoting bowel movements and other effects.

Modern Nutrition believes that grapefruit peel contains naringin that can reduce blood viscosity, reduce thrombosis and help prevent cerebral stroke.

grapefruit peel also contains antioxidant flavonoids substances, which have a significant effect on reducing the risk of cardiovascular and cerebrovascular diseases.

combined with to shape the fish head, ginger and garlic warm to adjust the cold skin of the grapefruit, and remove the fishy smell. It is especially suitable for health care in autumn and winter where cerebrovascular accidents are high.

"Pomegranate skin stewed big fish head

[Ingredients]

One grapefruit skin, one big fish head, soy sauce, ginger, garlic, green onion, and white wine.

[Preparation] Remove the skin of the grapefruit peel, cut it into pieces and remove water, repeatedly grab the water for later use, wash the fish head, cut it in half, then put it in the pot and fry it with oil and ginger and garlic, then add the grapefruit peel to the pot, and add appropriate amount of water (soak it in all ingredients), soy sauce and a small amount of white wine for stewing for 40 minutes, so that the grapefruit peel can be fully absorbed. The taste of fish head is enough.

This dish, the fish head exudes the fragrance of grapefruit, and the grapefruit skin also absorbs the fresh flavor of fish head. It is addicted to the mouth and warms the body. It can also block the most headache-inducing cerebrovascular disease outside the door!

Pomelo peel + water

phlegm-relieving pneumonia

seldom treat frostbite

1

grapefruit skin to relieve phlegm and relieve cough

【Ingredients】

One grapefruit peel, a pot of water.

【Preparation】

htt ml1 first peel off the green and yellow skin of the grapefruit skin, leaving behind a white "cotton wool" inner layer.

Boil the grapefruit skin in boiling water for 10 minutes, then pick it up, soak it in clean water for a period of time, squeeze the water dry, and then soak it in clean water until the astringent taste in the grapefruit skin is removed, and cut it into pieces to eat. It has the functions of warming the stomach, relieving phlegm, moistening the throat and other dietary therapy.

[Sample]

The outer skin of grapefruit is a commonly used Chinese medicine orange red , containing volatile substances such as limonene and paene. This type of substance can make respiratory secretions more divergent, is conducive to the excretion of phlegm and has a good antiphlegm effect. It is a good product for the treatment of chronic cough and asthma in the elderly and cold phlegm and asthma.

2

grapefruit peel treats frostbite

[Ingredients]

One grapefruit peel, a pot of water, appropriate amount of dried peppers.

[Preparation]

Boil water with dried grapefruit peel. When it is very thick, take this water to hot compress the frostbite area, but avoid using where the skin is broken. Pay attention to the temperature of the hot compress. At the beginning, the temperature of the towel should not be too hot. You can shake the heat before applying it.

[Note]

This method requires patience and long-term persistence (even if it is good, it is best to stick to it until this autumn and winter is over), which can promote the recovery of frostbite and effectively eliminate or reduce repeated offenses in the coming year.

If there is no broken skin on the frostbite, you can add a few dried chili peppers. It is best to use the pot and towel separately. The boiled water does not need to be replaced, but it must be boiled every time. Adding new water must extend the boiling water time.

Hurry to tell the people at home that they will buy a grapefruit and make a pot of pomelo peel and stew big fish heads. Let’s eat it together~ and the frost will soon fall. Friends with frostbite must pay attention. You can try this method.

ps: Some pictures in this article are from the cooperative copyright gallery and the moxibustion doctor, and some pictures are from the Internet. The pictures are only used for learning and communication. The copyright belongs to the original author. If there is any infringement, please inform us to delete it. The prescriptions, moxibustion therapy plans, techniques, etc. shared in the article must be used under the guidance of a professional doctor!