In autumn, the yang energy gradually tends to settle from rising and floating, the physiological function tends to calm down, the yang energy gradually declines, and the climate gradually turns cooler. Whether in diet and health care or exercise and conditioning, you need to pay attention to maintaining the yang energy in the body.
Overeating fruits and fruits will damage stomach yang
As the saying goes, "Autumn melons will damage the belly". At this time, the weather is cool, and eating too much fruits and fruits will easily damage stomach yang.
Many fruits are relatively cold in autumn. Pay more attention when eating and choose according to your own physical condition.
Cold fruits include bananas, pears, persimmons, watermelons, etc.
Warm fruit includes dates, peaches, apricots, longan , grapes, pomegranates, pineapples, etc.
Glycyan fruits include plums, hawthorns, apples, etc.
People with weak constitution, pale complexion, cold and afraid of cold should choose warm fruits in moderation and consume less cold fruits.
Diagram in the morning, warm and protect Kid yang
Many friends are prone to symptoms of diarrhea after the Double Ninth Festival. Many people think it is caused by cold. If you always have diarrhea in the morning, you should pay attention to whether the kidney yang is damaged.
What is morning diarrhea?
Morning diarrhea is also known as chicken crowing diarrhea and fifth update diarrhea. It is manifested as abdominal pain and diarrhea starting to occur at the fifth update before dawn.
Traditional Chinese medicine believes that morning diarrhea is mostly caused by insufficient kidney yang, weak fire in the Mingmen, and excessive yin and cold. Treatment should be to warm the kidney and strengthen the spleen, strengthen the astringency and stop diarrhea. Under the guidance of a doctor, you can choose ginger, jujube and other ingredients to make soup and take to assist in treatment.
In addition, in daily life, this type of patient should also pay attention to avoiding cold, especially keeping warm in the waist, abdomen and lower limbs.
massage care, regulating lungs and spleen
is the main body of the lungs in autumn. You can use massage and massage and other health methods to focus on regulating the lungs, spleen, stomach and large intestine. During massage, you can choose the original point of the lung meridian Taiyuan point.
Taiyuan point is the mother point of the lung meridian. Massage this point can strengthen the spleen and generate qi through the method of "cultivating soil and producing metal", and then replenish the lung qi, achieving the effect of regulating the lung and spleen. This point is the meridian meeting, which is also the first place where the vital energy stops. The "Danti-Course" says, "The lungs face hundreds of meridians, and the meridians meet Taiyuan." Massage this point can reach , triple burner , stimulate vital energy to prevent evil qi from invading the lungs.
When massage, you need to pay attention to the lightness first and then heavyness, the number of times is from few to more, and the acupoints are gradually increased to avoid massage on damaged skin areas. If you sweat after massage, you should avoid wind in time to prevent wind and colds.
has no symptoms of supreme fire and does not have basic diseases such as hypertension and , you can moxibustion the Zusanli point, Qihai point, Guanyuan point and other key health care points to benefit qi and support yang. When moxibustion, pay attention to controlling the time. Gentle moxibustion should be 10 minutes at the same time, and do not exceed 15 minutes to avoid dry evil invasion and injuring the fluid.
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