We all know that plants grow by sunlight, nutrients and moisture, which is the same for humans. The yang energy in our body is like a plant, and needs sunlight to warm every part of the body. But after late autumn, the weather turns cooler and the yang energy gradually shrinks. Coupled with irregular diet and lack of exercise, factors such as possible may be rapid loss in our body.
As the saying goes: insufficient yang energy will cause all diseases. Therefore, in late autumn, we should focus on nourishing yang, especially for the pillars of our homes. If the yang energy in men decreases, they are prone to physical weakness and mental depression, which is even worse for men who make money to support their families. Therefore, if you want to reduce the loss of yang energy, it is recommended that men reduce these two "yang-consuming" habits and drink more yang-enhancing tea, which may make them better and more energetic.
Men's 2 "sweeping" habits should be controlled
Don't stay up late
0 After working hard for a day during the day, your body and mind are tired. But after returning home for some reason, he was in a state of full blood resurrection. After dinner, he either watched TV shows or stayed up late to play games until what time of the morning. But you may not know that the yin energy is strong at night. If you stay up late, the yang energy stored in the body will be emitted, which will affect your health.
Less sweating in the body
0 The autumn scenery is pleasant, many people like to stay outdoors, stop and smell the fragrance of flowers, and some people like to perform a variety of exercises in this lukewarm season. Exercise is good, but it is not advisable to exercise too much, because excessive exercise will cause a lot of sweat to flow out of the body. When the cold wind blows, the cold air will enter and the yang energy will be reduced. Therefore, the editor recommends that you can do some mild exercises at the moment, such as jogging, fast and slow walking, yoga, Tai Chi, etc.
Drink 3 cups of "Fuyang Tea" often
1, Qingchi chrysanthemum tea
10 is the season for chrysanthemums to bloom. At this time, if you can dry the fresh chrysanthemums into the tea and drink it, it can not only replenish moisture, moisten dryness and remove fire, but also make the "yang energy" in our body more sufficient. However, according to statistics, there are more than 900 chrysanthemums in my country. If you ask which one is the most suitable for men who are traveling around, it is naturally the Qingchi chrysanthemum with rich nutrition and larger flower plates.
Qingchi chrysanthemum, produced in Kaifeng City . Under its unique geographical location, each chrysanthemum absorbs chrysanthemum glycoside, supraine , vitamins and other active ingredients that are beneficial to the human body. Moreover, flower farmers also insist on pure natural technologies such as manual picking, decomposition removal, drying, and baking during cultivation and processing. All the processed green chi chrysanthemums are large, golden in color and full of nutrition.
When drinking, take a chrysanthemum and add hot water. The petals will slowly expand with the water temperature. When the soup turns yellow, take a sip and it will feel so moisturized.
2, cinnamon tea
"Men drink cinnamon " is a very popular sentence in the tea circle. With the arrival of late autumn, male friends might as well throw away the wine glass in their hands and drink more gentle and mellow cinnamon tea. This is because cinnamon tea is rich in a variety of amino acids , protein , and fat. These elements can not only warm the kidneys and strengthen yang, but also warm the middle and drive away cold.
cinnamon tea is one of Wuyi Rock Tea. Because the cinnamon aroma of cinnamon is obvious, the mouth is mellow and delicious, and the soup color is transparent and clear, it is very popular among male friends. However, if you want to drink a cup of delicious cinnamon tea, you need to use 8 grams of tea with 120ml of hot water. This way, the tea farmers brewed in this way are suitable for the thickness and light, and the taste is refreshing.
3, Chinese traditional Chinese medicine red wolfberry
wolfberry, as a very common nutritional product in our lives, not only is the moderate price and varied eating methods, but it is also rich in a variety of nutrients, such as: amino acids, carotene , polysaccharide , etc. If men can soak it in water and drink it, it may replenish yang energy and improve their mental state.
Nowadays, there are many types of wolfberry sold on the market. We should also carefully choose to avoid buying dyed or renovated wolfberry. If you are also worried about buying poor quality, you might as well take a look at Chinese traditional Chinese medicine red wolfberry. It is made from newly mature wolfberry as raw material and is made through traditional processing methods such as manual decomposition and drying. Moreover, in order to ensure its original flavor, it will not be smoked by sulfur and its quality will return to nature.
Processed wolfberry is dry and plump, dark red in color, and the white tip is also obvious. When brewing, just brew with 50-60 degrees warm water. Take a sip of the brewed tea soup, and the sweet taste seems to relieve the feeling of fatigue.
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