Old Wu from the community came to complain to me early in the morning, saying that he and his wife never ate garlic before, and they disliked the smell of garlic and there was no sign of garlic at home. But recently, his wife didn't know where to get the news, saying that eating

Old Wu in the community came to complain to me early in the morning, saying that he and his wife never ate garlic before, and they disliked the smell of garlic and there was no sign of garlic at home. , but recently, his wife didn't know where to get the news, saying that eating garlic can fight cancer and can effectively prevent a variety of cancers. So, his wife bought a large bag of garlic in the vegetable market. She ate two cloves before eating every day, and she was enjoying it. But this was a torment for Lao Wu. Every time she smelled the garlic, Lao Wu felt nauseous and wanted to vomit. She even found that her home didn’t want to go back until now. She came out to breathe whenever she had time and asked everyone: Can eating garlic really prevent cancer?

Eating garlic raw has many benefits and has positive significance in preventing cancer

Garlic is a common seasoning in our lives. The older generation often has such sayings as "garlic is like a treasure, eating it often is good", "garlic cures all diseases", etc. Recently, the saying that eating garlic can prevent cancer has also spread on major websites. So, does eating garlic really have the effect of preventing cancer? experts remind: Some active substances in garlic do have bactericidal effects and have certain positive significance in preventing cancer.

The positive significance of garlic in anti-cancer is mainly manifested in three aspects:

① Garlic has a strong bactericidal effect. can inhibit the generation of bacteria in the gastrointestinal tract, improve the gastrointestinal environment, and inhibit the occurrence of tumors caused by bacterial infection.

② There are many sulfur-containing compounds in garlic, and These compounds themselves have antioxidant and bactericidal effects. After people eat garlic, these sulfur-containing compounds will decompose into small molecule sulfides, inhibiting the activity of carcinogens in the body and preventing their carcinogenic effects.

③ There are many polyphenol compounds in garlic, which have a positive effect on antioxidant and prevent cardiovascular and cerebrovascular diseases .

Therefore, garlic does have a certain role in fighting cancers, especially for digestive system-related cancers, such as esophageal cancer, gastric cancer , colon cancer , etc., which will reduce its risk of disease. But be careful that the nutrient active ingredients in garlic will be decomposed or lost during processing and heating, losing its original antibacterial and antibacterial effect. Pharmacists recommend that in order to better retain its nutritional ingredients, the best way to eat garlic is to eat raw, and eating garlic paste is the best.

Although garlic is good, it cannot be used to fight cancer

Although garlic has many effects, garlic is just a food after all, and it is definitely unrealistic to simply rely on eating garlic to prevent cancer. The occurrence of cancer is not determined by a single factor. It is the long-term and joint effect of various factors such as genetic gene , environment, and psychology. National Cancer Institute also pointed out that it is not recommended to use any dietary supplements to prevent cancer, and garlic cannot be used as an anti-cancer drug in daily life.

and so on, there are "eating pears can fight cancer", "eating broccoli can prevent breast cancer ", etc. Although these foods also contain anti-cancer ingredients, it does not mean that eating this food can prevent cancer. The anti-cancer food research we often do is to extract certain types of anti-cancer substances from this food, and use the prescribed dose of this substance to put them on animals to experiment to draw conclusions. If we usually consume this food normally, there will definitely be very few effective ingredients, and we cannot expect to eat this food to prevent cancer and fight cancer. Therefore, the anti-cancer diet we often talk about is actually to provide the body with sufficient balanced nutrition through healthy and balanced eating methods, thereby enhancing the body's resistance and immunity to diseases, and thus achieving the purpose of fighting cancer and preventing cancer.

Scientifically fight cancer and prevent cancer, and do a good job of personalized

Since cancer is the result of the combined effect of many factors, if you want to fight cancer, you should formulate rational cancer prevention measures based on each person's environment and exposure to different pathogenic factors, try to avoid clear carcinogenic factors, and personalize cancer prevention.

① Smoking has been clearly listed as a high-risk factor for cancer. For smokers, the most effective and direct way to prevent cancer is to quit smoking and reduce contact with tobacco.

②For overweight and obese people, the most effective way to prevent cancer is to reduce weight and reduce the burden on various organs of the body.

③ For people who are sedentary and do not like to eat vegetables, they should be vigilant against colorectal cancer and pancreatic cancer , changes their living habits as soon as possible, increase their exercise volume, and eat more fruits and vegetables.

④ For people with heavy taste and like to eat high-salt, sugar and oily foods, the incidence of gastric cancer will greatly increase. quitting unhealthy foods and eating routines is the fundamental way to prevent cancer.