Women's menstrual resistance is lower than usual. If women can't control their mouths at this time and still like to eat some raw, cold and cold foods, it will also cause a large amount of cold air to enter the body, causing dysmenorrhea or other discomfort.
So for women, what should they do if they want to relieve menstrual discomfort when the "aunt" comes to visit? In fact, if women can stick to these two good habits when they visit, they can effectively relieve menstrual discomfort.
1. Combining work and rest, ensuring sufficient rest
For women, they must avoid overwork during their menstrual period, and combine work and rest, giving the body sufficient time to rest and repair, so as to relieve menstrual discomfort and stay away from the troubles of gynecological diseases.
Because most women will feel some discomfort when My aunt arrives, common ones such as: body is prone to fatigue or back pain, some women may even experience symptoms of dysmenorrhea.
These symptoms will not only affect the normal life of women, but also when these symptoms appear in the body, women's resistance and immunity are also relatively low, and they are prone to various diseases and bacteria. If they are not conditioned, it is very likely that gynecological diseases will come to you at this time.
So after entering the menstrual period, if women want to stay away from the troubles of gynecological diseases, they must avoid overwork and pay attention to rest. They must give their bodies enough time to rest and repair, which will help improve their body's resistance and immunity and strengthen their bodies.
Especially for women with dysmenorrhea, they must not stay up late during menstruation, and do not overdraw their health too early, so as to provide opportunities for gynecological diseases.
2. Exercise appropriately to avoid sitting for a long time
Although women during menstruation should not be overworked, they should not sit still. Women still need to maintain proper exercise when their aunt visits.
Adjust exercise not only helps accelerate blood circulation in the body and promotes the excretion of menstrual blood, but appropriate exercise can also help speed up the body's metabolism, which to a certain extent is also very helpful for improving women's resistance and immunity during menstruation.
Generally speaking, common exercises such as jogging and brisk walking are relatively good exercise methods for women who are in menstruation. These exercises not only help speed up the body's metabolism and promote the excretion of blood stasis, but also improve the adverse moods caused by women during menstruation.
But it is worth noting that although women exercise properly during menstruation can help protect their health, they must pay attention to the amount of exercise and never exercise vigorously.
Excessive exercise is not only unfavorable to the health of the body, but also easily damage the health of the female uterus, leading to a large loss of menstrual blood, and in severe cases, it may even cause anemia, which will increase the chance of lesions in women's body to a certain extent.
In short, for women in menstruation, the female body is very fragile at this time and is particularly vulnerable to gynecological diseases and many other bacteria.
Therefore, when the aunt visits, if a woman can stick to the above two habits, it will not only relieve the discomfort caused by menstrual periods, but will also be of great help in preventing gynecological diseases.
[This picture and text are exclusively produced by "Qianjinfang" New Media, author Ye Xiaokui, please do not reprint or copy without authorization]
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