" Cold dew Shocking autumn evening, watching the chrysanthemums gradually turn yellow", As a few light rain fell, the wind blowing towards us also had a hint of chill. The so-called "an autumn rain and a cold", today is white dew , and the temperature becomes lower the further you go. For women, the cold weather is really tormenting. On the one hand, women need to work hard in the workplace under the cold, and on the other hand, they also have to handle housework and have no room for their own. Over time, women have become what people call "yellow-faced women" and "old women".
The temperature drops rapidly after cold dew, the temperature difference between day and night will widen, and autumn dryness will become more obvious. For women who don’t have much free time, they must seize this opportunity to nourish their bodies well. It is recommended that women should cherish themselves, eat less mutton and eggplant, eat more "1 porridge, 1 meat and 2 dishes", and spend the troubled autumn safely.
Although mutton is a good product for nourishing autumn and winter, and is second to none in terms of nutrition, eating too much mutton can easily cause inflammation. After the cold dew, there is less rain, the temperature difference is large, and the autumn dryness is more serious than before. Too much Eating mutton will aggravate the autumn dryness , which is not good for the health.
says that "autumn autumn eggplant is like a poison", which refers to eggplant beaten with frost. At this time, the eggplant is no longer tender, the seeds inside are old, and the taste is not good. In addition, the content of " sunnyline " in eggplant greatly increases , and eating too much can easily cause poisoning.
Eat 1 porridge: Red bean porridge
The old saying goes, " grains are considered to be nourished, but losing beans will be bad ". Beans and soy products occupy a very important position in our lives. Especially women should eat more beans, such as red beans and black beans are all very cheap tonics. They are not only rich in protein , dietary fiber, vitamins, potassium and other nutrients, but they can also make countless delicious dishes.
Recommended recipe: Red beans, sago
Ingredients : 100 grams of red beans, 50 grams of sago, brown sugar
process
① We soak the red beans in cold water for 2 hours in advance, wash them and put them in a stew pot. Add boiling water and overflow the red beans. After boiling over high heat, boil it to medium heat until the red beans are soft and rotten.
② Take another pot, pour in water and bring to boil. Pour in the sago rice and cook, stirring constantly. When there is only one small white dot in the middle of the sago rice, turn off the heat, simmer for 10 minutes, take it out and rinse it with cold water.
③ Pour the sago and brown sugar into the red beans, stir well and you can eat it.
Eat 1 type of meat: lean meat
Meat is an indispensable delicacy on our table. Lean meat can provide the human body with a variety of protein, vitamins, calcium, iron and other nutrients. Lean meat has low fat content and is not easy to gain weight.
Recommended recipe: Tomato sauce smooth pork tofu soup
Ingredients: 100 grams of tenderloin, 100 grams of tofu, 1 tomato, green onion, sweet potato starch, light soy sauce, salt, cooking oil
process
① We wash the tenderloin and cut it into thin slices, add onion and ginger water, light soy sauce, and starch and stir thoroughly.
② Add a little oil to the pot, pour in the tomatoes cut into small pieces and stir-fry. After stir-frying, add 1 bowl of boiling water and boil, and boil over high heat.
③ Pour in the tofu and tenderloin cut into small pieces, and continue to cook on low heat.
④ Season with salt, cook for about 1 minute, sprinkle some chopped green onion.
Eat 2 kinds of vegetables
Type 1: fungus
"I can only plant the eight treasures, and the bamboo shade of fungus is even more important." Women should eat some fungus in autumn and winter. The fungus is crispy and rich in dietary fiber, minerals, etc., which can be filled with filling, cold sauce, stewed soup, etc.
Recommended recipe: shredded black fungus
Ingredients : 30 grams of fungus, 1 carrot, 1 chili, 100 grams of lean meat, starch, light soy sauce, garlic
process
process
① We soak the fungus in cold water for 45 minutes, add 1 spoon of flour and knead for a while, and rinse it. Boil water in a pot and pour in black fungus. Take it out after about 1 minute and use it to cool water.
② Remove the roots of the carrot, wash and cut into shreds.Wash the lean meat and cut it into shreds, add onion, ginger water, starch
③ to roast oil in the pot, pour in the shredded meat and stir-fry. After the shredded meat changes color, pour in shredded carrots, fungus, and chili peppers, and stir-fry on high heat.
④ Add salt and light soy sauce to taste, continue to stir-fry for a few times and you can come out of the pot.
Type 2: cauliflower
After the cold dew, cauliflower appears one after another without fear of the cold. It is crispy, tender and delicious, and is rich in protein, vitamins, calcium and other minerals. Cauliflower can be dried, fried, and mixed with cold. It is beneficial to the body when you eat it every few days.
Recommended recipe: Home-cooked stir-fried cauliflower
Ingredients : 1 cauliflower, 50 grams of edamame rice, millet pepper , garlic, light soy sauce, salt
process
① We break the cauliflower into small pieces and soak it in light salt water. Rub and wash it, remove it and drain it.
② Boil water in a pot, add 1 spoon of salt and 1 spoon of cooking oil after the water boils, and keep the dish color unchanged. Pour in cauliflower and edamame rice and blanch it in water. After the color of the edamame rice is darkened, you can take it out.
③Boil oil in a pot, pour in minced garlic and millet pepper and stir-fry. Pour in the edamame rice and stir-fry for a while, wait until the color is darker before pouring in the cauliflower and stir-fry.
④ Add salt and light soy sauce to season, stir-fry for a while and then it will be served.
Conclusion: Today is cold dew, and the temperature will get lower and lower. Women should be kind to themselves, eat less mutton and eggplant, eat more "1 porridge, 1 meat and 2 dishes", and spend autumn and winter safely.
#Golden Autumn Festival talks about homely ##Family Food Awards#
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