Cold dew is coming. As the cold air continues to attack, the overall temperature of drops . Because the five qi, Yangming, dry metal, and the sun is cold and water is friendly, weather is mainly dry and cold. And because of the disturbance of wind and wood in the spring, temperature will fluctuate from time to time, and the temperature difference between morning and evening is large. Pay attention to adding and reducing clothes as appropriate , going out in the morning and evening to prevent exposed shoulders and barefoot , and prevent cold air from entering the body.
This period, the dry air is still in full , the cold air is the object, the skin is dry, the stool is dry, the mouth is dry, the nose is dry, the throat is dry, diet should be clear and moist evacuated .
If you sit and lie down for a long time, sweat poorly, and have poor constipation due to reduced exercise, moisture will be stored in the body, forming a situation where is dry and damp inside, or is dry and hot , is gastrointestinal discomfort, indigestion, acne , insomnia, irritability, etc. will also be more common. At this time, pay attention to appropriately treat moisture , is more outdoor activities and more sunbathing to ensure smooth tummy .
diet, based on the principle of clear and moist evacuation , you can appropriately give apples, pears, figs, pot lean meat soup , carrots, chicken and chicken red soup (chicken blood) , sarced ginseng, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samadhi, samad
apple pear fig lean soup
carrot pot chicken mixed chicken red soup
sarcophagus sausage pilosula lean soup
such as dry heat and more , you can give carrot corn horse hoof tangerine peel pork bone soup , balm flower carrot corn fig pork bone soup .
carrots, corn, horseshoe, tangerine peel, pork bone soup
bawang flower, carrots, corn figs, pork bone soup
If is wet and cannot get rid of gastrointestinal discomfort, , papaya, crucian carp soup , yellow skin, ribs soup .
Papaya Cooked Crucian Carp Soup
Yellow Skin Dried Rib Soup
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