Introduction: apples are the fruits I often recommend to everyone to eat more, especially children, women, and the elderly. They should eat more apples most. This is because apples are rich in "magnesium, sulfur, iron, copper, iodine, manganese, zinc, crude fiber, polyphenols , flavonoids " and other substances. These substances have the effects of whitening the skin, enhancing resistance, and preventing cancer. Therefore, among the people, we often hear proverbs such as "one apple a day, the doctor stays away from me".
Although apples are a fruit with very high nutritional value, we have many things to pay attention to when eating and buying apples. If you are not careful, you may buy very bad apples, which may even affect your health. So, next I will introduce to you the "5 major things to pay attention to". Everyone must be careful. I just learned about it. I hope that after reading it, I will remind your family to learn it and learn it!
First point: It is best to eat apples on an empty stomach in the morning
In many people's perception, eating apples at noon or after dinner is the healthiest. In fact, this idea is wrong, because eating apples after meals will prevent the intestine from fully absorbing the nutritional value in apples. Eating apples on an empty stomach in the morning is the healthiest, because after a night of rest, the body will be hungry. Eating apples at this time can make the stomach and intestines better absorb the nutrients in the apples, thus making the body healthier. The best time to eat apples is to summarize it in a common saying: "Golden apples in the morning, silver apples in the afternoon, and poisonous apples in the evening", When eating apples in the morning and at noon, you must eat them before meals.
Second point: Don’t eat rotten apples
Although apples are the easiest to store fruits, they have high temperature and high humidity, and apples are also prone to rot and spoilage. I suggest that you never eat rotten and spoiled fruits. Because after the apple becomes moldy, a large number of "molds and bacteria" will be generated (also in areas that are not rotten). If you have poor stomach and eat rotten apples, you are likely to experience symptoms such as "nausea, vomiting, diarrhea". Moreover, according to research, eating rotten fruits for a long time will also increase the incidence of "esophageal cancer and oral cancer".
Third point: It is best not to eat fruit peels
Nowadays, many people like to buy particularly beautiful apples. In order to make their apples look better, many fruit farmers will apply a layer of wax on the surface of the apples to make the apples look better. The layer of wax on the surface of the apple is washed with clean water, salt water, soda water and , and it is impossible to completely wash it off in a short period of time. Therefore, for health, it is best to remove the apple skin when we eat apples, because eating too much wax can cause cancer.
If you especially like to eat apple peels, it is best to soak the apples in warm water for 25 minutes, then rinse the apples repeatedly 2 times before eating. When we buy apples, it is best to buy apples with non-reflective skin and not beautiful color. This kind of apple is pure natural. Rinse the apples with clean water for a while and the apple skin can be eaten directly.
Fourth point: Buy apples that are rough and deep with belly button
In China, there are many delicious apples, such as " Luochuan apple , Aksu apple , Yantai apple ", etc., which are all very famous. When we choose apples, in addition to looking at the region and variety, we also need to observe the appearance of the apples. For example, delicious sweet apples, their skin is not only rough, but also deep with belly button, because when this apple grows, it not only absorbs a lot of nutrients, but also has a high degree of maturity. If you see this kind of apple, don't miss it.
The fifth point: Don’t eat the cut apples overnight
Sometimes, if you can’t finish eating an apple, you will cut the apple open, then put half into the refrigerator, and wait the next day to eat it. In fact, I don’t recommend everyone to eat overnight apples. Because apples are high-sugar fruits, bacteria can easily reproduce quickly on the flesh, and people with poor stomachs can easily experience symptoms such as diarrhea after eating apples overnight. If you must eat overnight apples, it is best to cook or steam the apples before eating them.
Those who love apples should be careful! Please "keep in mind the above 5 precautions" so that we can eat apples healthier. This article is an original picture and text by Master Hu. Finally, thank you for watching. If today's article is helpful to you, then click one to follow and one to like, and thank you for your support.
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