Hello everyone, I have been maintaining a fresh breeze of more than 90 pounds in love with life and health for three years. In 3 years, I have summarized a lot of tips for losing weight and health care. I have also learned a lot by reading books (theory + practice) #How ruthless

Category：regimen

2025-04-28

Hello everyone, I have maintained a fresh breeze of more than 90 kilograms of love for life and health in three years. In 3 years, I have summarized a lot of tips for losing weight and health. I have also learned a lot by reading books (theory + practice)

The delicious weight loss is delicious. Think about it, you should act and work together.

Must know about losing weight or maintaining health:

1, about 2000ml of water per day.

2. Coarse and fine grain matching.

3. Have dinner before seven o'clock.

4. Dinner is mainly light vegetables.

regimen Latest News

Pig belly is the stomach of a pig. When eating hot pot or spicy hot pot, many people especially like to choose pig belly. In fact, pig belly has a relatively high nutritional value and has certain medicinal value. - DayDayNews
With the continuous improvement of living standards, milk has become very common in daily life. Every household can drink milk, and milk is also of great benefit to human health. - DayDayNews
According to statistics, there are more than 7 million patients with cirrhosis in my country, and this number is showing an annual growth trend. Many patients with cirrhosis later develop into liver cancer, which has become irreparable pain. - DayDayNews
At 11 o'clock noon, just as I got off work, a mother and son came to Dr. Song's clinic. At this time, the clinic was still bustling with many patients. Abdominal pain "What's wrong?" Dr. Song asked kindly and kindly. "Stomach hurts, vomiting and ejaculation!" The mother said to t - DayDayNews
People's enthusiasm for alcohol has never diminished since ancient times. When they were young, they were in good health and energetic. Drinking some alcohol can easily recover. Even if drinking every day does not have much impact on their body, it is hard to say when they get ol - DayDayNews
"Doctor Zhang, I heard that there is a dose of blood lipid-lowering vaccine that has been given every six months. Why can't we buy it here? Is this medicine reliable? Can you tell me about it?" - DayDayNews
Edited and compiled by Yimaitong, please do not reprint without authorization. The incidence of hyperuricemia (HUA) and gout is increasing year by year and is showing a trend of younger age, which has become a major public health problem. Intestinal flora colonizes the human inte - DayDayNews
Milk is called "white blood" and has very high nutritional value. 100 grams of milk contains 3.1 grams of fat, 2.9 grams of protein, 4.5 grams of lactose, 0.7 grams of minerals, and 88 grams of physiological water. These nutrients all occupy a very important position in our lives - DayDayNews
Introduction: In our daily life, many people have anemia. If you want to replenish qi and blood, you have to take many ways to do it. Anemia refers to a disease in which the patient's red blood cell volume is lower than normal and the red blood cell volume is greatly reduced. For - DayDayNews
Many people believe that insulin is a life-saving hormone and the only hypoglycemic hormone in the body. We Chinese people pay the most attention to the doctrine of the mean. This extreme change should cause us to think deeply about what role is insulin? - DayDayNews

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